Recipes | Weigh-Less

RECIPES

Nutty Protein Oat Bowl

1 Serve = 1 CC + 1 Protein + 1 FatServes 2Best Choice Recipe[dipl_list_item item_name="Prep : 5min"...

Savoury Oats

1 Serve = 1CC + 1 Protein + 1 Veg + 1 FatServes 3Best Choice Recipe[dipl_list_item...

Overnight Oats

Serves 21 Serve =2CC + 1 Fruit + ½ Fat + 1 MilkBest Choice Recipe[dipl_list_item...

Broccoli and Cranberry Salad

1 Serve = 1½ Veg + ½ Fruit + 2 FatServes 4Best Choice Recipe[dipl_list_item...

Beef and Broccoli Stir Fry

1 serve = 1 ½ Veg + 2 Protein + 2 FatServes 4[dipl_list_item item_name="Prep : 10...

Tender and delicious steak

1 Serve = 2 Protein + 1 FatServes 4Best Choice Recipe[dipl_list_item...

Peanut Butter Pork

Serves 61 Serve = ½ CC + 1½ protein + 2½ fatGood Choice Recipe[dipl_list_item...

Ginger & Sweet Potato Curry

1 Serve = 1½ CC + ¼ veg + 1½ fatServes 4Best Choice Recipe[dipl_list_item...

Bean Casserole on Pita

1 Serve = 2 CC + ½ ProteinServes 12Best Choice Recipe[dipl_list_item...

Corn Soup

1 Serve = 2 CCServes 4Best Choice Recipe[dipl_list_item item_name="Prep : 10 min...

Oven Roasted Vegetables

1 Serve = 2 Veg + 1 FatServes 6Best Choice Recipe[dipl_list_item item_name="Prep : 5 min" icon="||divi||400"...

Dhal Sambhar

11 Serve = 1 ½ Protein + 1 Fat + 1 VegServes 4Best Choice Recipe[dipl_list_item...

1 Serve = ½ CC (excluding fruit from daily allowance)Serves 6Best Choice Recipe[dipl_list _builder_version="4.27.4" _module_preset="db4fa556-d6fc-4ada-909f-734750fc4646" hover_enabled="0" global_colors_info="{}" theme_builder_area="post_content"...

Fruit Coconut Pops

1 Serve = 1 FruitServes 8Better Choice Recipe[dipl_list_item item_name="Prep : 5...

Apricot and Oat Cookies

1 Serve = 1 CC + ½ Fruit + 1 FatServes 20Good Choice Recipe[dipl_list_item...

Apple and Cinnamon Tart

1 Serve = 1 CC + ½ Fruit + ½ FatServes 9Good Choice Recipe[dipl_list_item...

Split Pea, Sweet Potato and Basil Soup

1 Serve = ½ CC + ½ Protein + ½ Fat OR 1 Serve = 1 CC + ½ FatServes 8Best Choice Recipe[dipl_list_item item_name="Prep :...

Spiced Chickpeas

1 Serve = 1 Protein + ½ Fat OR 1 Serve = 1 Complex Carbohydrate + ½ FatServes 6Best Choice Recipe[dipl_list_item...

Homemade Sauerkraut

Free vegetable serveBest Choice RecipeSauerkraut is one of our gut health super foods. [dipl_list_item item_name="Prep...

Chicken, Sauerkraut, and Apple Toasties

1 serve = 2CC + 1½ ProteinServes 4Best Choice RecipeSauerkraut is one of our gut health super foods – enjoy for lunch on our Chicken, Sauerkraut, and Apple Panini [dipl_list _builder_version="4.27.4" _module_preset="db4fa556-d6fc-4ada-909f-734750fc4646"...

Red Lentil and Coconut Soup

1 serve = 1 veg + 2 protein + 1 ½ fatServes 6Best Choice Recipe[dipl_list_item...

Tomato and Basil Soup

1 Serve = 2 Veg + ½ FatServes 4Best Choice Recipe[dipl_list_item item_name="Prep...

Vegetable Soup

Vegetable Soup is healthy, it's comforting, economical and versatile. Can be used as part of any lunch or dinner, or even as an afternoon snack for any of the formulae. This recipe makes use of frozen vegetables, but fresh vegetables can also be used1 Serve = 1 CC + 1...

Greek Lentil Soup

Serves 41 Serve = ½ CC + ½ Veg + 1 Protein + 1 FatBest Choice Recipe[dipl_list _builder_version="4.27.4" _module_preset="db4fa556-d6fc-4ada-909f-734750fc4646" hover_enabled="0" global_colors_info="{}" theme_builder_area="post_content"...

Spinach Appetizers

1 Serve = ½ CC + ½ ProteinServes 16Good Choice Recipe[dipl_list_item...

Roasted Red Pepper Hummus

1 Serve = ½ Veg + ½ Protein + 2 FatServes 6Good Choice Recipe[dipl_list_item...

Cheesy mushrooms

1 Serve = 1/2 + 1 Protein + 1/2 FatServes 4Best Choice Recipe[dipl_list_item...

Buffalo Chicken Fingers

1 Serve = ½ CC + ½ ProteinServes 8Good Choice Recipe[dipl_list_item...

Chicken in Peanut Butter Sauce

1 Serve = 1 protein + 2 fatServes 4Best Choice Recipe[dipl_list_item...

Chicken Pie

1 Serve = 1¼ CC + 1 Protein + ½ Milk + 1¼ FatServes 4Good Choice Recipe[dipl_list _builder_version="4.27.4" _module_preset="db4fa556-d6fc-4ada-909f-734750fc4646" hover_enabled="0" global_colors_info="{}" theme_builder_area="post_content"...

Tikka Chicken Kebabs

1 Serve =1½ ProteinServes 4Good Choice Recipe[dipl_list_item item_name="Prep : 10...

Quick and Easy Chicken Liver Pate

1 Serve = 1 Protein + 1 FatServes 4Good Choice Recipe[dipl_list_item...

Chicken a’ La King

Serves 41 Serve = 1½ CC + ½ Veg + 1½ Protein +1 Milk + 1 FatBetter Choice Recipe[dipl_list _builder_version="4.27.4" _module_preset="db4fa556-d6fc-4ada-909f-734750fc4646" hover_enabled="0" global_colors_info="{}" theme_builder_area="post_content"...

Sautéed Chicken Livers with Onions

Serves 41 Serve = 1½ Protein + 1 FatGood Choice Recipe[dipl_list_item...

Lemon and Parmesan Crusted Fish Fillets

1 Serve = ½ CC + 1½ Protein + 2 FatServes 4[dipl_list_item item_name="Prep : 5 min" icon="||divi||400"...

Tuna Melts with Carrot Salad

The Tuna Melts are simple to prepare and a firm family favourite1 Serve = 2 CC + 1 Veg + 1 Fruit + 1½ Protein + 1 FatServes 4Better Choice Recipe[dipl_list _builder_version="4.27.4" _module_preset="db4fa556-d6fc-4ada-909f-734750fc4646" hover_enabled="0"...

Green Juice

1 Serve = 1 fruit + 1 vegServes 2Good Choice Recipe[dipl_list_item item_name="Prep : 10 min" icon="||divi||400" style_icon="on"...

Carrot, Ginger and Orange Lassi

Lassi is a popular traditional dahi (yogurt)-based drink that originated in India. Lassi is a blend of yoghurt, water, spices and sometimes fruit. It is a filling nutrient rich snack for in between meals.1 Serve = ½ veg + 1/3 fruit + ½ protein + 1 milkServes 3Good...

Berry-Lemon Iced Tea

Add fruity flavour to basic iced tea with blueberry juice and lemon juice for a refreshing drink that's great for entertaining.1 Serve = 1 FruitServes 4Best Choice Recipe[dipl_list _builder_version="4.27.4" _module_preset="db4fa556-d6fc-4ada-909f-734750fc4646"...