Smoked Chicken Wrap

Smoked Chicken Wrap

Ingredients 90 g Smoked Chicken Breast shredded 1 Weig-Less wrap 10 g Avocado cubed 60 g Peach cubed 45 ml Weigh-Less Reduced Oil Dressing 20 g Lentil Sprouts Instructions ​Mix chicken, avo, peach, and the low oil dressing together in a bowl. Spoon onto the wrap, roll...
Chicken Pita Breads

Chicken Pita Breads

Ingredients 1/2 tsp Curry powder 1/2 tsp Garlic paste 1/4 tsp Ginger paste 1/4 tsp Ground Turmeric 1/4 tsp Red Chilli flakes 1/2 tsp Salt 2 tbsp Water 4 Chicken breasts Skinless, boneless 4 Pita breads Wholewheat Instructions Mix together the first eight ingredients...
Chicken Bread

Chicken Bread

Ingredients 450 g Chicken cooked 200 g Red Onion 100 g Apples 90 g Grapes 40 g Almonds sliced 175ml Plain Youghurt Fat free 2 tsp Lemon juice Salt & Pepper White bread Instructions Roughly shred the cooked chicken, and then mix with the diced onion and apples. Add...
Stuffed Chicken

Stuffed Chicken

Ingredients 800 g Chicken breasts Deboned & skinless 200 g Onion chopped 20 ml Weigh-Less Extra Virgin Olive Oil 250 g Frozen spinach 5ml Dried mixed herbs 250 g Cottage cheese Fat-free, smooth 1 Egg 125 g Bread crumbs Instructions In a pan, sauté the onions until...
Honey Mustard Chicken

Honey Mustard Chicken

Ingredients 6 Chicken breasts Boneless, skinless 30 ml Olive Oil 5 ml Salt 1 Chicken stock cube 5ml Curry powder 50 ml Wholegrain French Mustard 30 ml Honey 5 ml Lemon juice 5 ml Conflour 125 ml Plain Yoghurt Fat-free Instructions Preheat the oven to 180°C. Place the...
Chicken Stir-Fry

Chicken Stir-Fry

Ingredients 20 ml Weigh-Less Extra Virgin Olive Oil 400 g Chicken breasts 2 cloves Garlic crushed 200 g Carrots Cut into strips 100 g Onions chopped 100 g Celery stalks 100 g Green pepper cut into strips 100 g Red pepper cut into strips 5 Spring onions chopped 250 g...