1 Serve = 1 CC + ½ Fruit + 1 Fat
Serves 20
Good Choice Recipe
Prep : 15 min
Cook : 20 min
Ingredients
- 1½ cups rolled oats
- 140g brown sugar
- 200g diced apricots
- 1 cup plain flour
- 30ml (2 tbsp) golden syrup
- 60ml (4 tbsp) boiling water
- 7.5ml (1½ tsp) bicarbonate of soda
- 125g butter, melted and cooled
- Non-Stick Spray
Instructions
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Combine the rolled oats, sugar, apricots and flour in a large mixing bowl and mix well.
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Place the golden syrup, bicarbonate of soda and water in a small bowl and stir until combined.
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Add the butter and mix again.
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Add the butter mixture to the flour mixture and mix until well combined.
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Set aside for 10 minutes to rest while you grease two baking trays with non-stick spray.
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Roll spoonfuls of the mixture into balls.
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Place on the prepared trays about 4cm apart. Bake, turning the trays around once, baking for a total of 20 minutes or until golden brown.
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Transfer to a wire rack to cool completely. Serve.
Storage: These cookies will last for about a week in an airtight container
