1 Serve = ½ CC + ½ Protein + ½ Fat OR 1 Serve = 1 CC + ½ FatServes 8Best Choice Recipe Prep : 10 min Cook : 50 min Ingredients 20ml (4 tsp) vegetable oil 1 Onion chopped 1 Clove garlic, crushed 160g Dried split peas, soaked overnight 1 tsp tomato paste 15ml (1 tbsp)...
1 Serve = 1 Protein + ½ Fat OR 1 Serve = 1 Complex Carbohydrate + ½ FatServes 6Best Choice Recipe Prep : 10 min Cook : 40 min Ingredients 15ml (1 tbsp) Oil 1 Green pepper, seeded and diced 2 Onions, chopped 2 Celery sticks, chopped 2-3 Garlic cloves, crushed 1 Bay...
Free vegetable serveBest Choice Recipe Sauerkraut is one of our gut health super foods. Prep : 30 min Leave to stand for 2 weeks Ingredients 1 Medium Head of Cabbage 10ml (2 tsp) salt Instructions Chop or shred cabbage and sprinkle with salt. Knead the cabbage with...
1 serve = 2CC + 1½ ProteinServes 4Best Choice Recipe Sauerkraut is one of our gut health super foods – enjoy for lunch on our Chicken, Sauerkraut, and Apple Panini Prep : 15 min Cook : 15 min Ingredients 250ml (1 cup) sauerkraut 8 slices (30g each) sliced...
