1 Serve = 1 fruit + 1 vegServes 2Good Choice Recipe Prep : 10 min Cook : 10 -15 min Ingredients 200g Spinach Handful parsley leaves and stems 150g Apple (core removed) 200g English cucumber 2cm Fresh ginger 1 lemon Instructions Chop the apple, cucumber and ginger into...
Lassi is a popular traditional dahi (yogurt)-based drink that originated in India. Lassi is a blend of yoghurt, water, spices and sometimes fruit. It is a filling nutrient rich snack for in between meals. 1 Serve = ½ veg + 1/3 fruit + ½ protein + 1 milkServes 3Good...
Add fruity flavour to basic iced tea with blueberry juice and lemon juice for a refreshing drink that’s great for entertaining. 1 Serve = 1 FruitServes 4Best Choice Recipe Prep : 5 min Cook : 10 min Cool : 1 hr Ingredients 480g frozen blueberries 125ml (½ cup)...
1 serve = 1 Fruit + 1 ½ MilkServes 4Best Choice Recipe Prep : overnight Blend : 5 min Ingredients 150g mango, peeled weight 125ml fat-free milk 175ml fat-free plain yoghurt 10 ice blocks Instructions Chop up mango and freeze overnight with the yoghurt. The following...
1 Serve = 2 fatServes 1Best Choice Recipe Prep : 5 min Ingredients 25ml whiskey Hot filter coffee 20ml cream, lightly whipped Sprinkle of ground coffee to decorate Instructions Place a long spoon in a large wine glass, add the whisky and top up with coffee, and stir....
