October 4, 2022

Baked Hake

Ingredients 800 g Hake fillets boneless, skinless 10 ml Olive Oil 10 ml Butter 2 cloves Garlic crushed 30 ml Lemon juice 30 ml Parsley chopped []
October 4, 2022

Easy Fish Pie

Ingredients 240 g Instant Potatoes cooked weight 500 ml Fat-free milk 250 g Hake raw weight 20 ml Butter 40 g White Flour 60 g Cheddar []
October 3, 2022

Cajun Snoek

Ingredients 360 g Snoek 20 ml Olive Oil 200 g Onions chopped 15 ml Garlic chopped 350 g Tomatoes chopped 1 Green Pepper chopped 60 g []
October 3, 2022

Fish Kebabs

Ingredients 280 g Mackerel steaks cut into squares 100 g Pickling Onions 100 g Cocktail Tomatoes 100 g Button Mushrooms 1 Green Pepper cut into cubes []
October 3, 2022

Poached Trout

Ingredients 400 g Rainbow Trout Salt & Pepper 60 ml Parsley chopped 10 ml Dried Thyme 2 Lemons sliced 30 ml White wine Instructions Wash and []
October 3, 2022

Spicy Fish Slices

Ingredients 600 g Cod/Hake fillets 5 ml Salt 5 ml Turmeric 5 ml Chilli powder 90 ml Olive Oil Coriander sprigs Instructions Cut the fish into []
October 3, 2022

Grilled Fish

Ingredients 900 g Haddock 20 ml Olive Oil 45 ml Chutney 30 ml Coriander chopped 5 ml Ground Ginger & Garlic 10 ml Lemon juice 15 []
October 3, 2022

Pan-Fried Hake With Mustard Sauce

Ingredients 560 g Hake fillets 15 ml Olive Oil Salt & Pepper 2 Leeks finely chopped 5 ml Garlic crushed 20 g Cake Flour 5 ml []
October 2, 2022

Spicy Crab & Rice

Ingredients 420 g Cooked Rice 20 ml Olive Oil 3 Garlic cloves chopped 1 Green Pepper 480 g Canned Tomatoes 15 ml Fresh Parsley chopped 500 []