Ingredients 800 g Hake fillets boneless, skinless 10 ml Olive Oil 10 ml Butter 2 cloves Garlic crushed 30 ml Lemon juice 30 ml Parsley chopped Instructions Preheat the oven to 200 Degrees Celsius. Very lightly coat the bottom of a baking dish large enough to hold the...
Ingredients 240 g Instant Potatoes cooked weight 500 ml Fat-free milk 250 g Hake raw weight 20 ml Butter 40 g White Flour 60 g Cheddar cheese grated 2 Spring onions 15 ml Parsley chopped Instructions Place the milk and fish in a pot and simmer on a medium heat for 15...
Ingredients 360 g Snoek 20 ml Olive Oil 200 g Onions chopped 15 ml Garlic chopped 350 g Tomatoes chopped 1 Green Pepper chopped 60 g Celery chopped Cajun spice Instructions First of all, bone and skin your fish and cut into bite – size pieces. In a frying pan over...
Ingredients 280 g Mackerel steaks cut into squares 100 g Pickling Onions 100 g Cocktail Tomatoes 100 g Button Mushrooms 1 Green Pepper cut into cubes Marinade 50 ml White wine 60 ml Olive Oil Salt & Pepper 1 tsp Dried Oregano Instructions Thread pieces of fish...
Ingredients 400 g Rainbow Trout Salt & Pepper 60 ml Parsley chopped 10 ml Dried Thyme 2 Lemons sliced 30 ml White wine Instructions Wash and clean the trout, but don’t remove the head. Place in a large, deep frying pan. Season with salt and pepper. Sprinkle with...
Ingredients 600 g Cod/Hake fillets 5 ml Salt 5 ml Turmeric 5 ml Chilli powder 90 ml Olive Oil Coriander sprigs Instructions Cut the fish into 2cm slices and spread it out in a shallow dish large enough to hold all the slices in a single layer. Mix the salt and spices...
