280 g Mackerel steaks cut into squares
100 g Pickling Onions
100 g Cocktail Tomatoes
100 g Button Mushrooms
1 Green Pepper cut into cubes
50 ml White wine
60 ml Olive Oil
Salt & Pepper
1 tsp Dried Oregano
Thread pieces of fish onto skewers, alternating with the onions, tomatoes, mushrooms and green peppers.
Place the prepared skewers in a large shallow dish.
Pour the marinade over the skewers and leave to marinate at room temperature for about 2 hours, turning occasionally.
Preheat the grill to high. Remove the skewers from the marinade and place them under the grill. Cook for about 12 â€“ 15 minutes, basting the kebabs occasionally with marinade turning them frequently or until the fish flakes easily.
Serve the kebabs immediately on a warm serving dish with rice from daily allowance.
Tip: Sprinkle the mushrooms with lemon juice to preserve the light colour.