800 g Hake fillets boneless, skinless
10 ml Olive Oil
10 ml Butter
2 cloves Garlic crushed
30 ml Lemon juice
30 ml Parsley chopped
Preheat the oven to 200 Degrees Celsius.
Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with non-stick cooking spray.
Pat the fish pieces with a paper towel and place them in the baking dish.
Season the fish with a little salt and freshly ground black pepper to taste. Place the butter and olive oil in a small non-stick skillet.
Heat on medium-low. Add the garlic and sauté for 1 minute. Add the lemon juice and parsley, then remove from the heat.
Drizzle the lemon-garlic mixture over the top of the fish.
Bake uncovered for 12 to 14 minutes or until the fish flakes easily with a fork.
Sprinkle with crumbled feta from your daily allowance (as shown in the menu plan).
If desired, serve the accumulated pan juices on the side.