Ingredients 800 g Hake fillets boneless, skinless 10 ml Olive Oil 10 ml Butter 2 cloves Garlic crushed 30 ml Lemon juice 30 ml Parsley chopped Instructions Preheat the oven to 200 Degrees Celsius. Very lightly coat the bottom of a baking dish large enough to hold the...
Ingredients 240 g Instant Potatoes cooked weight 500 ml Fat-free milk 250 g Hake raw weight 20 ml Butter 40 g White Flour 60 g Cheddar cheese grated 2 Spring onions 15 ml Parsley chopped Instructions Place the milk and fish in a pot and simmer on a medium heat for 15...
Ingredients 120 g Lemon 240 g Sweet Melon 100 g Pear Instructions Squeeze the juice of the lemon. Combine the sweet melon and lemon juice in a blender. Add the pear and blend until smooth. Top with ice cubes.
Ingredients 400 g Strawberries 750 ml Slimsy Lemon Lime Fruit squash diluted Instructions Place the juice and the strawberries in a blender together until smooth. Serve chilled with ice.
Ingredients 90 g Smoked Chicken Breast shredded 1 Weig-Less wrap 10 g Avocado cubed 60 g Peach cubed 45 ml Weigh-Less Reduced Oil Dressing 20 g Lentil Sprouts Instructions
Ingredients 1/2 tsp Curry powder 1/2 tsp Garlic paste 1/4 tsp Ginger paste 1/4 tsp Ground Turmeric 1/4 tsp Red Chilli flakes 1/2 tsp Salt 2 tbsp Water 4 Chicken breasts Skinless, boneless 4 Pita breads Wholewheat Instructions Mix together the first eight ingredients...
Ingredients 450 g Chicken cooked 200 g Red Onion 100 g Apples 90 g Grapes 40 g Almonds sliced 175ml Plain Youghurt Fat free 2 tsp Lemon juice Salt & Pepper White bread Instructions Roughly shred the cooked chicken, and then mix with the diced onion and apples. Add...
Ingredients 800 g Chicken breasts Deboned & skinless 200 g Onion chopped 20 ml Weigh-Less Extra Virgin Olive Oil 250 g Frozen spinach 5ml Dried mixed herbs 250 g Cottage cheese Fat-free, smooth 1 Egg 125 g Bread crumbs Instructions In a pan, sauté the onions until...
Ingredients 4 Large, brown Mushrooms 90 g Reduced-fat Cheese 1 tin Tuna 1/2 tsp Dried Thyme 20 ml Low-fat Spread Instructions Place mushrooms on a non-stick baking tray and top with the drained tuna. Sprinkle over the grated cheese and low fat spread. Bake in a 200⁰C...
Ingredients 3 Eggs 30 ml Olive Oil 60 g Instant Potato Powder 40 g Flour 1/2 tsp Baking Powder 1/2 tsp Lemon juice 1/2 tsp Lemon zest 125 ml Skim Milk 5 ml Chives finely chopped 400 g Smoked Salmon Non-Stick Cooking Spray Instructions Mix the eggs, chives, olive oil...
Ingredients 900 g Beef shin cubed 1 Onion chopped 300 g Carrots chopped 360 g Baby Potatoes halved 150 ml Light Tomato sauce 80 ml Water 5 ml White sugar Salt & Pepper Instructions In a large stock pot combine meat, onion, carrots and potatoes. Mix together tomato...
Ingredients 560 g Beef thinly sliced 125 ml Soy sauce 30 ml Red Chilli paste 2 Garlic cloves smashed 125 ml Orange juice 15 ml Honey 1 Carrot peeled 1/2 Green Pepper 1/2 Red Pepper 70 g Snap peas 300 g Broccoli florets 560 g Short grain Brown Rice cooked 20 ml Olive...
Ingredients 360 g Snoek 20 ml Olive Oil 200 g Onions chopped 15 ml Garlic chopped 350 g Tomatoes chopped 1 Green Pepper chopped 60 g Celery chopped Cajun spice Instructions First of all, bone and skin your fish and cut into bite – size pieces. In a frying pan over...
Ingredients 1 Banana peeled 75 g Strawberries 175 ml Vanilla Yoghurt 10 ml Peanut Butter Ice cubes Instructions Place the peeled banana in the freezer and freeze for two hours. Add the banana and the remaining ingredients to a blender and blend until smooth. Serve...
Ingredients 6 Chicken breasts Boneless, skinless 30 ml Olive Oil 5 ml Salt 1 Chicken stock cube 5ml Curry powder 50 ml Wholegrain French Mustard 30 ml Honey 5 ml Lemon juice 5 ml Conflour 125 ml Plain Yoghurt Fat-free Instructions Preheat the oven to 180°C. Place the...
Ingredients 200 g Whole-wheat Flour 100 g Oat bran 5 ml Salt 60 ml Brown Sugar 2 Eggs 115 g Granadilla pulp Instructions Preheat the oven to 180°C. Lightly grease muffin pan. In a medium size bowl, mix whole wheat flour and oat bran, baking powder, salt and sugar. In...
Ingredients 1 Baguette 30 ml Weigh-Less Extra Virgin Olive Oil 210 g Feta cheese 60 g Medium fat Cream Cheese 1 tbsp Basil chopped 2 Garlic cloves chopped 1 ear Corn 1 Baby Marrow cut into 1 – 1 ½ cm inch thick pieces 1/2 cup Lemon juice 1/2 tsp Chilli flakes...
Ingredients 1 kg Leg of Lamb Salt & Pepper 8 Garlic cloves halved 10 ml Dried Rosemary 30 ml Olive Oil 480 g Sweet Potatoes peeled and cut into 1-inch cubes 600 g Parsnips cut into 1-inch pieces Instructions Preheat the oven to 160°C (325°F; Gas Mark 3). With a...
Ingredients 280 g Mackerel steaks cut into squares 100 g Pickling Onions 100 g Cocktail Tomatoes 100 g Button Mushrooms 1 Green Pepper cut into cubes Marinade 50 ml White wine 60 ml Olive Oil Salt & Pepper 1 tsp Dried Oregano Instructions Thread pieces of fish...
Ingredients 2 1/4 cups Watermelon cubed 1/2 cup Water 2 tbsp Sugare replacement 2 tbsp Lemon juice 1 Banana Instructions Place the cubed watermelon in the freezer and leave to freeze for at least three hours. Place all ingredients into a blender and blend until...
Ingredients 20 ml Weigh-Less Extra Virgin Olive Oil 400 g Chicken breasts 2 cloves Garlic crushed 200 g Carrots Cut into strips 100 g Onions chopped 100 g Celery stalks 100 g Green pepper cut into strips 100 g Red pepper cut into strips 5 Spring onions chopped 250 g...
Ingredients 250 g Self raising Flour Pinch of Salt 60 ml Cacao Powder 125 ml Margerine 125 ml Brown Sugar 2 Eggs ICING 60 ml Cacao Powder 45 ml Margarine 45 ml Milk 250 g Icing Sugar Instructions Sift the flour, salt and cocoa powder together. Cream the margarine and...
Ingredients 1 Onion chopped 2 Cloves Garlic 5 ml Fresh Root Ginger 1 tsp Ground Coriander 2 tsp Ground Cumin 2 Green Chillies chopped 160 g Red Lentils 3 Tomatoes chopped 250 g Cauliflower 400 g Chickpeas 100 g Baby Spinach Instructions Heat oil in a large pan and...
Ingredients 250 g Flour 300 g Canned Whole Corn Kernels 3 sachets Sweetener 10 ml Baking powder 30 ml Oil 150 ml Water Instructions Sift the flour and baking powder together in a bowl. Add the sweetener and corn kernels to the flour. Add the water gradually. Stir...
Ingredients 8 Weigh-Less Wraps 10 ml Olive Oil 125 g Smooth Cottage Cheese Fat-free 210 g Sliced Beef 1/2 tsp Cajun spice 1/4 tsp Paprika 100 g Tomato 50 g Cucumber 50 g Carrot 10 ml Lemon juice Instructions Grate the carrots and cucumber and mix with the diced...
Ingredients 400 g Rainbow Trout Salt & Pepper 60 ml Parsley chopped 10 ml Dried Thyme 2 Lemons sliced 30 ml White wine Instructions Wash and clean the trout, but don’t remove the head. Place in a large, deep frying pan. Season with salt and pepper. Sprinkle with...
Ingredients 480 g Frozen Blueberries 1/2 cup Lemon juice 4 cups Water 3 Tea bags 2 tsp Stevia sweetener Instructions Bring the frozen blueberries and ½ cup of fresh lemon juice to a boil in a large saucepan over medium heat. Cook, stirring occasionally, for 5 minutes....
Ingredients 280 g Pasta cooked 200 g Sundried Tomatoes 400 g Chicken breasts cut into strips 200 g Button Mushrooms sliced 1 Green pepper cubed 200 g Courgettes 1 Onion cut into rings 20 ml Weigh-Less Extra Virgin Olive Oil Salt & Pepper Instructions
Ingredients 250 ml Skim Milk 160 g Cake Flour 1 Egg 2 Egg Whites Pinch of Salt 1/2 tsp Baking Powder Instructions Combine milk, flour, eggs, salt, and baking powder in a blender. Heat a small non-stick pan. Pour one-eighth of the mixture into it, and swirl the batter...
Ingredients 15 ml Oil 1 Green Pepper 2 Onions chopped 2 Celery sticks chopped 3 Garlic cloves 1 Bay Leaf 2 ml Ground Cumin 2 ml Turmeric 2 ml Ground Cinnamon 2 ml Ground Ginger 5 ml Ground Coriander Salt 180 g Dried Chickpeas 410 g Canned Tomatoes 250 ml Vegetable...
Ingredients 280 g Spinach chopped 500 ml Breadcrumbs 3 Eggs beaten 90 g Parmesan grated 1/2 Onion chopped 30 ml Weigh-Less Extra Virgin Olive Oil 90 g Cheese grated Instructions In a large bowl, mix together chopped spinach, dry bread stuffing mix, eggs, parmesan...
Ingredients 1 kg Leg of Lamb 8 Garlic cloves 20 ml Olive Oil 1 sprig Rosemary Salt & Pepper Instructions Trim all visible fat from the Lamb. Using a sharp knife, make slits in the Lamb and stuff with sliced garlic cloves and rosemary sprigs. Rub in olive oil and...
Ingredients 600 g Cod/Hake fillets 5 ml Salt 5 ml Turmeric 5 ml Chilli powder 90 ml Olive Oil Coriander sprigs Instructions Cut the fish into 2cm slices and spread it out in a shallow dish large enough to hold all the slices in a single layer. Mix the salt and spices...
Ingredients 175 ml Fat-free Plain Yoghurt 75 g Strawberries 50 g Raspberries Instructions Blend all ingredients until smooth. Place in your child’s juice bottle and freeze overnight without the lid on. The next morning replace lid and wrap in tea towel. By lunch time...
Ingredients 1 Lemon cut in half 400 g Chicken breasts 40 ml Weigh-Less Extra Virgin Olive Oil 100 g Onions chopped 100 g Green pepper chopped Salt & Pepper 30 ml Cilantro chopped 170 ml Chicken broth 120 ml Extra Dry Crisp White Wine 400 g canned Pineapple cubed 2...
Ingredients 1 3/4 cup Self-raising Flour 1/4 cup Cake Flour 2/3 cup Brown Sugar 3/4 cup Overripe Banana 125 ml Low-fat Milk 2 Eggs 50 g Butter 1 tsp Vanilla Essence 200 g Blueberries Instructions Lightly coat a loaf tin with non-stick spray and set aside. Sift both...
Ingredients 800 g Potatoes Fresh herbs chopped 3 Garlic cloves chopped Fresh Nutmeg grated 1 Egg beaten TOMATO SAUCE 800 g Canned Tomatoes chopped 1 Onion chopped 3 Garlic cloves crushed Small handful of finely chopped fresh Basil Salt and freshly ground black pepper...
Ingredients 6 Eggs 1 cup Mushrooms sliced 1/2 cup Ham 1/2 cup Baby Spinach 1 tbsp Weigh-less Extra Virgin Olive Oil Weigh-Less Non-Stick Spray Salt & Pepper Instructions Heat the olive oil in a large, non-stick pan and fry the sliced mushrooms until golden, add...
Ingredients 630 g Lean stewing Beef all visible fat removed, cubed 2 Onions peeled and roughly chopped 2 Carrots peeled and roughly chopped 1 tsp Flour Salt & Pepper 300 ml Beef stock 2 tsp Worcestershire sauce 400 g Canned Baked Beans 2 Bay leaves 600 g Potatoes...
Ingredients 900 g Haddock 20 ml Olive Oil 45 ml Chutney 30 ml Coriander chopped 5 ml Ground Ginger & Garlic 10 ml Lemon juice 15 ml Black Peppercorns Salt to taste Instructions Combine the oil, chutney, ginger, garlic, coriander and lemon juice in a bowl. Season...
Ingredients 30 ml Ground Coffee Beans 400 ml Boiling water 5 ml Vanilla Essence 2 Sweeteners 12 Ice blocks 250 ml Fat-free Milk Instructions Place the coffee granules in a coffee percolator or plunger and brew according to packaging instructions. lace brewed coffee in...
Ingredients 400 g Chicken breasts 2 tsp Dried Thyme 1 Large lemon 4 Wholewhrat rolls Weigh-Less Non- Stick Spray 1 Avo sliced 90 ml Weigh-Less Reduced Oil Dressing Baby spinach Instructions Place chicken between two sheets of non- stick baking paper and beat with a...
Ingredients 3 Eggs 2 tsp Sugar 1 1/2 tsp Vanilla Essence 200 g Raspberries 3 tbsp Passion fruit Squash 1/4 tsp Cinnamon Instructions Turn oven onto 220°C Beat the egg whites with an electric beater until soft peak stage (3 to 4 minutes), slowly add the sugar and...
Ingredients 120 g Red Lentils 300 g Spinach 1 Onion chopped 5 ml Garlic crushed 15 ml Canola Oil 2 Eggs 65 ml Low-fat Milk 125 ml Low-fat Cottage Cheese 5 ml Curry Powder 2.5 ml Salt 30 g Mozzarella Instructions Cook the lentils in boiling water for 15 minutes or...
Ingredients 20 ml Olive oil Extra Virgin 1 tsp Cumin seeds 200 g Onion 80 g Tomato paste 65 ml Water 600 g Chicken breasts 200 ml Coconut milk Lite 1/2 tsp Curry powder 1/2 tsp Chilli powder 1/2 tsp Turmeric 125 ml Coriander fresh Salt & Pepper Instructions Heat...
Ingredients 200 g Carrots cubed 100 g Celery chopped 100 g Turnips diced 100 g Mushrooms sliced 100 g Tomatoes chopped 100 g Patty pans Spring Onion 2 Red chilli chopped 5 ml Garlic crushed 625 ml Vegetable stock Instructions Combine all the ingredients and simmer for...
Ingredients 4 Wholewheat Pita Breads 200 g Weigh-Less Pasta Topping 200 g Lean back Bacon 1 cup Baby Spinach 60 g Cheese reduced fat 4 Eggs Instructions Grill the bacon in a hot, non-stick pan, roughly chop and set aside. Place defrosted pita breads on a non-stick...
Ingredients 470 g Lamb Chops 15 ml Dried Tarragon 40 ml Olive Oil 200 g Onion sliced 5 Cloves 250 ml Dry white Wine 3 Cloves Garlic chopped Instructions Slit the chops and insert the garlic into the slits. Season with tarragon and sprinkle onion and clover over chops...
Ingredients 560 g Hake fillets 15 ml Olive Oil Salt & Pepper 2 Leeks finely chopped 5 ml Garlic crushed 20 g Cake Flour 5 ml English Mustard 125 ml Fish stock 175 ml Plain Yoghurt Fat-free 25 ml Brandy Instructions Coat the hake with oil and season. Grill for 10...
Ingredients 200 g Apples peeled, chopped 200 g Cucumber peeled, chopped 10 ml Lemon juice 250 ml Sugar-free Lemonade Instructions Push the apple and cucumber chunks through juice. Mix apple, cucumber and lemon juice together and pour in glass. Top up with diet...
Ingredients 200 g Spinach 200 g Baby Marrow 800 g Chicken boneless, skinless 160 g Pasta raw 1 Chilli chopped 10 ml Olive Oil 90 g Olives 100 ml Chicken Stock 350 ml Plain Yoghurt Fat-free Instructions Place the pasta in a pot of boiling salted water. Cover with a lid...
Ingredients 4 medium Bananas 30 ml Rum 5 ml Vanilla Essence 5 ml Ground cinnamon 360 ml Frozen Yoghurt 100 g Mixed Nuts Instructions Peel and freeze the bananas. Place the frozen bananas in a liquidiser with the rum, vanilla and cinnamon. Serve over the frozen yoghurt...
Ingredients 1 Whole-wheat Pita Bread 50 g Brown Mushrooms 50 g Tomato sliced 5 ml Weigh-Less Extra Virgin Olive Oil 10 Basil leaves 1 Garlic clove Instructions Brush a bit of the olive oil onto the pita bread and rub with the garlic clove. Grill in a hot pan until...
Ingredients 440 g Chicken Skinless 100 g Onions chopped 200 g Mushrooms chopped 2 0% Yoplait Plain yogurt 5 ml Ground gigner 5 ml Paprika 20 ml Curry powder 50 ml Lemon juice 1 Rind of lemon grated 5 ml Salt 1 Garlic clove crushed Instructions Prick the chicken well...
Ingredients 330 g Chicken breasts 300 g Leeks cut into strips 100 g Onions chopped 2 Cloves Garlic chopped 30 ml Olive Oil 1.2 L Chicken stock 8 Prunes pitted, halved 100 g Red Peppers cut into strips Salt & Pepper Instructions Cut chicken into strips. In a large...
Ingredients 1 cup Kale bite-sized 1/2 tbsp Olive Oil 1/2 tsp Salt Instructions Remove the kale stems and cut the leaves into bite size pieces. Wash and dry the leaves – you can use a salad spinner to ensure the leaves are dry. Use ½ tablespoon of oil per baking sheet...
Ingredients 40 g Flour Salt & Pepper 480 g Pork fillet cut into medallions 1 Onion diced 15 ml Olive Oil 75 ml Peanut Butter 375 ml Chicken stock 15 ml Soy sauce Instructions Season the flour with salt and pepper. Dust the pork fillet medallions with the seasoned...
Ingredients 420 g Cooked Rice 20 ml Olive Oil 3 Garlic cloves chopped 1 Green Pepper 480 g Canned Tomatoes 15 ml Fresh Parsley chopped 500 g Crab sticks 5 ml Chilli flakes 200 g Onions chopped 1 Bay Leaf Salt & Pepper Instructions Heat the oil in a non-stick...
Ingredients 1 Banana peeled 75 g Strawberries 175 ml Vanilla Yoghurt 10 ml Peanut Butter Ice cubes Instructions Place the peeled banana in the freezer and freeze for two hours. Add the banana and the remaining ingredients to a blender and blend until smooth. Serve...
Ingredients 500 g Chicken breasts 40 g Cake flour 160 g Bread crumbs 4 Egg whites beaten 1.25 ml Garlic powder Salt & Pepper Non-stick spray Instructions Coat a baking tray with non-stick spray and set aside. Place the flour in a resealable plastic bag and add...
