Spinach Appetizers

Spinach Appetizers

 1 Serve = ½ CC + ½ ProteinServes 16Good Choice Recipe Prep : 2 hrs Cook : 25 min Ingredients 280g package frozen chopped spinach, thawed and drained 500ml (2 cups) dry bread crumbs 3 eggs, beaten 62.5ml ( ¼ cup) grated parmesan cheese ½ onion, chopped 30ml (2 tbsp)...
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

 1 Serve = ½ Veg + ½ Protein + 2 FatServes 6Good Choice Recipe Prep : 10 min Ingredients 1 tin chickpeas (rinsed and drained) 2 red peppers ¼ cup tahini ½ tsp crushed garlic ¼ cup lemon juice 2 tbsp (30ml) olive oil Salt and Pepper Instructions Cut the red pepper into...
Cheesy mushrooms

Cheesy mushrooms

 1 Serve = 1/2 + 1 Protein + 1/2 FatServes 4Best Choice Recipe Prep : 5 min Cook :10 min Ingredients 4 large, brown mushrooms 90g reduced – fat cheese 1 tin of tuna ½ tsp dried thyme 20ml extra lite low – fat spread Instructions Place mushrooms on a non...
Buffalo Chicken Fingers

Buffalo Chicken Fingers

1 Serve = ½ CC + ½ ProteinServes 8Good Choice Recipe Prep : 15 min Cook :20 min Ingredients 440g skinless, boneless chicken breast halves, cut into bite-sized pieces 62.5ml (½ cup) all-purpose flour 5ml (1 tsp) garlic powder 5ml (1 tsp) cayenne pepper ½ tsp salt 175ml...