Iced Coffee

Ingredients 30 ml Ground Coffee Beans 400 ml Boiling water 5 ml Vanilla Essence 2 Sweeteners 12 Ice blocks 250 ml Fat-free Milk Instructions Place the coffee granules in a coffee percolator or plunger and brew according to packaging instructions. lace brewed coffee in...

Chicken Burger

Ingredients 400 g Chicken breasts 2 tsp Dried Thyme 1 Large lemon 4 Wholewhrat rolls Weigh-Less Non- Stick Spray 1 Avo sliced 90 ml Weigh-Less Reduced Oil Dressing Baby spinach Instructions Place chicken between two sheets of non- stick baking paper and beat with a...

Berry Meringue

Ingredients 3 Eggs 2 tsp Sugar 1 1/2 tsp Vanilla Essence 200 g Raspberries 3 tbsp Passion fruit Squash 1/4 tsp Cinnamon Instructions Turn oven onto 220°C Beat the egg whites with an electric beater until soft peak stage (3 to 4 minutes), slowly add the sugar and...

Crustless Spinach Tart

Ingredients 120 g Red Lentils 300 g Spinach 1 Onion chopped 5 ml Garlic crushed 15 ml Canola Oil 2 Eggs 65 ml Low-fat Milk 125 ml Low-fat Cottage Cheese 5 ml Curry Powder 2.5 ml Salt 30 g Mozzarella Instructions Cook the lentils in boiling water for 15 minutes or...

Easy Chicken Curry

Ingredients 20 ml Olive oil Extra Virgin 1 tsp Cumin seeds 200 g Onion 80 g Tomato paste 65 ml Water 600 g Chicken breasts 200 ml Coconut milk Lite 1/2 tsp Curry powder 1/2 tsp Chilli powder 1/2 tsp Turmeric 125 ml Coriander fresh Salt & Pepper Instructions Heat...

Rainbow Veg Soup

Ingredients 200 g Carrots cubed 100 g Celery chopped 100 g Turnips diced 100 g Mushrooms sliced 100 g Tomatoes chopped 100 g Patty pans Spring Onion 2 Red chilli chopped 5 ml Garlic crushed 625 ml Vegetable stock Instructions Combine all the ingredients and simmer for...

Baked Breakfast Mini Pizzas

Ingredients 4 Wholewheat Pita Breads 200 g Weigh-Less Pasta Topping 200 g Lean back Bacon 1 cup Baby Spinach 60 g Cheese reduced fat 4 Eggs Instructions Grill the bacon in a hot, non-stick pan, roughly chop and set aside. Place defrosted pita breads on a non-stick...

Tarragon Lamb Chops

Ingredients 470 g Lamb Chops 15 ml Dried Tarragon 40 ml Olive Oil 200 g Onion sliced 5 Cloves 250 ml Dry white Wine 3 Cloves Garlic chopped Instructions Slit the chops and insert the garlic into the slits. Season with tarragon and sprinkle onion and clover over chops...

Pan-Fried Hake With Mustard Sauce

Ingredients 560 g Hake fillets 15 ml Olive Oil Salt & Pepper 2 Leeks finely chopped 5 ml Garlic crushed 20 g Cake Flour 5 ml English Mustard 125 ml Fish stock 175 ml Plain Yoghurt Fat-free 25 ml Brandy Instructions Coat the hake with oil and season. Grill for 10...

Apple And Cucumber Punch

Ingredients 200 g Apples peeled, chopped 200 g Cucumber peeled, chopped 10 ml Lemon juice 250 ml Sugar-free Lemonade Instructions Push the apple and cucumber chunks through juice. Mix apple, cucumber and lemon juice together and pour in glass. Top up with diet...