Spinach Appetizers

Ingredients 280 g Spinach chopped 500 ml Breadcrumbs 3 Eggs beaten 90 g Parmesan grated 1/2 Onion chopped 30 ml Weigh-Less Extra Virgin Olive Oil 90 g Cheese grated Instructions In a large bowl, mix together chopped spinach, dry bread stuffing mix, eggs, parmesan...

Leg Of Lamb

Ingredients 1 kg Leg of Lamb 8 Garlic cloves 20 ml Olive Oil 1 sprig Rosemary Salt & Pepper Instructions Trim all visible fat from the Lamb. Using a sharp knife, make slits in the Lamb and stuff with sliced garlic cloves and rosemary sprigs. Rub in olive oil and...

Spicy Fish Slices

Ingredients 600 g Cod/Hake fillets 5 ml Salt 5 ml Turmeric 5 ml Chilli powder 90 ml Olive Oil Coriander sprigs Instructions Cut the fish into 2cm slices and spread it out in a shallow dish large enough to hold all the slices in a single layer. Mix the salt and spices...

Berry Smoothie

Ingredients 175 ml Fat-free Plain Yoghurt 75 g Strawberries 50 g Raspberries Instructions Blend all ingredients until smooth. Place in your child’s juice bottle and freeze overnight without the lid on. The next morning replace lid and wrap in tea towel. By lunch time...

Brazil Chicken

Ingredients 1 Lemon cut in half 400 g Chicken breasts 40 ml Weigh-Less Extra Virgin Olive Oil 100 g Onions chopped 100 g Green pepper chopped Salt & Pepper 30 ml Cilantro chopped 170 ml Chicken broth 120 ml Extra Dry Crisp White Wine 400 g canned Pineapple cubed 2...

Blueberry Bread

Ingredients 1 3/4 cup Self-raising Flour 1/4 cup Cake Flour 2/3 cup Brown Sugar 3/4 cup Overripe Banana 125 ml Low-fat Milk 2 Eggs 50 g Butter 1 tsp Vanilla Essence 200 g Blueberries Instructions Lightly coat a loaf tin with non-stick spray and set aside. Sift both...

Herb Gnocchi

Ingredients 800 g Potatoes Fresh herbs chopped 3 Garlic cloves chopped Fresh Nutmeg grated 1 Egg beaten TOMATO SAUCE 800 g Canned Tomatoes chopped 1 Onion chopped 3 Garlic cloves crushed Small handful of finely chopped fresh Basil Salt and freshly ground black pepper...

Mini Quiche

Ingredients 6 Eggs 1 cup Mushrooms sliced 1/2 cup Ham 1/2 cup Baby Spinach 1 tbsp Weigh-less Extra Virgin Olive Oil Weigh-Less Non-Stick Spray Salt & Pepper Instructions Heat the olive oil in a large, non-stick pan and fry the sliced mushrooms until golden, add...

Beef And Bean Bake

Ingredients 630 g Lean stewing Beef all visible fat removed, cubed 2 Onions peeled and roughly chopped 2 Carrots peeled and roughly chopped 1 tsp Flour Salt & Pepper 300 ml Beef stock 2 tsp Worcestershire sauce 400 g Canned Baked Beans 2 Bay leaves 600 g Potatoes...

Grilled Fish

Ingredients 900 g Haddock 20 ml Olive Oil 45 ml Chutney 30 ml Coriander chopped 5 ml Ground Ginger & Garlic 10 ml Lemon juice 15 ml Black Peppercorns Salt to taste Instructions Combine the oil, chutney, ginger, garlic, coriander and lemon juice in a bowl. Season...