Ingredients 900 g Beef shin cubed 1 Onion chopped 300 g Carrots chopped 360 g Baby Potatoes halved 150 ml Light Tomato sauce 80 ml Water 5 ml White sugar Salt & Pepper Instructions In a large stock pot combine meat, onion, carrots and potatoes. Mix together tomato...
Ingredients 560 g Beef thinly sliced 125 ml Soy sauce 30 ml Red Chilli paste 2 Garlic cloves smashed 125 ml Orange juice 15 ml Honey 1 Carrot peeled 1/2 Green Pepper 1/2 Red Pepper 70 g Snap peas 300 g Broccoli florets 560 g Short grain Brown Rice cooked 20 ml Olive...
Ingredients 360 g Snoek 20 ml Olive Oil 200 g Onions chopped 15 ml Garlic chopped 350 g Tomatoes chopped 1 Green Pepper chopped 60 g Celery chopped Cajun spice Instructions First of all, bone and skin your fish and cut into bite – size pieces. In a frying pan over...
Ingredients 1 Banana peeled 75 g Strawberries 175 ml Vanilla Yoghurt 10 ml Peanut Butter Ice cubes Instructions Place the peeled banana in the freezer and freeze for two hours. Add the banana and the remaining ingredients to a blender and blend until smooth. Serve...
Ingredients 6 Chicken breasts Boneless, skinless 30 ml Olive Oil 5 ml Salt 1 Chicken stock cube 5ml Curry powder 50 ml Wholegrain French Mustard 30 ml Honey 5 ml Lemon juice 5 ml Conflour 125 ml Plain Yoghurt Fat-free Instructions Preheat the oven to 180°C. Place the...
Ingredients 200 g Whole-wheat Flour 100 g Oat bran 5 ml Salt 60 ml Brown Sugar 2 Eggs 115 g Granadilla pulp Instructions Preheat the oven to 180°C. Lightly grease muffin pan. In a medium size bowl, mix whole wheat flour and oat bran, baking powder, salt and sugar. In...
Ingredients 1 Baguette 30 ml Weigh-Less Extra Virgin Olive Oil 210 g Feta cheese 60 g Medium fat Cream Cheese 1 tbsp Basil chopped 2 Garlic cloves chopped 1 ear Corn 1 Baby Marrow cut into 1 – 1 ½ cm inch thick pieces 1/2 cup Lemon juice 1/2 tsp Chilli flakes...
Ingredients 1 kg Leg of Lamb Salt & Pepper 8 Garlic cloves halved 10 ml Dried Rosemary 30 ml Olive Oil 480 g Sweet Potatoes peeled and cut into 1-inch cubes 600 g Parsnips cut into 1-inch pieces Instructions Preheat the oven to 160°C (325°F; Gas Mark 3). With a...
Ingredients 280 g Mackerel steaks cut into squares 100 g Pickling Onions 100 g Cocktail Tomatoes 100 g Button Mushrooms 1 Green Pepper cut into cubes Marinade 50 ml White wine 60 ml Olive Oil Salt & Pepper 1 tsp Dried Oregano Instructions Thread pieces of fish...
Ingredients 2 1/4 cups Watermelon cubed 1/2 cup Water 2 tbsp Sugare replacement 2 tbsp Lemon juice 1 Banana Instructions Place the cubed watermelon in the freezer and leave to freeze for at least three hours. Place all ingredients into a blender and blend until...
