1 Serve = 2 Veg + 1 FatServes 6Best Choice Recipe Prep : 5 min Cook : 12 - 15 min Ingredients 200g Broccoli florets 200g Button mushrooms 200g Butternut, chopped 200g Baby marrow, sliced and quartered 200g Yellow pepper, Sliced and quartered 200g Red onion, quartered...
11 Serve = 1 ½ Protein + 1 Fat + 1 VegServes 4Best Choice Recipe Prep : 10 min Cook : 10 min Ingredients 180g lentils, raw 2 large carrots diced 5 okra, sliced into rings 2 green chillies, chopped 200g aubergines, diced 200g tomato, diced 45ml(3 tbsp) coriander...
1 Serve = ½ CC (excluding fruit from daily allowance)Serves 6Best Choice Recipe Prep : 5 min Ingredients 250ml (1 cup) low fat Greek yoghurt 30ml (2 tbsp) honey 30ml (2 tbsp) unsweetened cocoa powder 2ml ( ½ tsp) vanilla extract Fruit from daily allowance for dipping...
1 Serve = 1 FruitServes 8Better Choice Recipe Prep : 5 min Ingredients 3 kiwi fruits 250g strawberries 3 naartjies 200g blueberries 500ml coconut water Instructions Cut and peel the fruit and place into the moulds, insert popsicle sticks and top with the coconut...
1 Serve = 1 CC + ½ Fruit + 1 FatServes 20Good Choice Recipe Prep : 15 min Cook : 20 min Ingredients 1½ cups rolled oats 140g brown sugar 200g diced apricots 1 cup plain flour 30ml (2 tbsp) golden syrup 60ml (4 tbsp) boiling water 7.5ml (1½ tsp) bicarbonate of soda...
1 Serve = 1 CC + ½ Fruit + ½ FatServes 9Good Choice Recipe Prep : 15 min Cook : 40 min Ingredients 240g cake flour 10ml (2 tsp) baking powder 15ml (1 tbsp) cinnamon 2ml (½ tsp) salt 45g low fat margarine 385g unsweetened pie apples 30g Weigh-Less Strawberry Jam 190ml...
1 Serve = ½ CC + ½ Protein + ½ Fat OR 1 Serve = 1 CC + ½ FatServes 8Best Choice Recipe Prep : 10 min Cook : 50 min Ingredients 20ml (4 tsp) vegetable oil 1 Onion chopped 1 Clove garlic, crushed 160g Dried split peas, soaked overnight 1 tsp tomato paste 15ml (1 tbsp)...
1 Serve = 1 Protein + ½ Fat OR 1 Serve = 1 Complex Carbohydrate + ½ FatServes 6Best Choice Recipe Prep : 10 min Cook : 40 min Ingredients 15ml (1 tbsp) Oil 1 Green pepper, seeded and diced 2 Onions, chopped 2 Celery sticks, chopped 2-3 Garlic cloves, crushed 1 Bay...
Free vegetable serveBest Choice Recipe Sauerkraut is one of our gut health super foods. Prep : 30 min Leave to stand for 2 weeks Ingredients 1 Medium Head of Cabbage 10ml (2 tsp) salt Instructions Chop or shred cabbage and sprinkle with salt. Knead the cabbage with...
1 serve = 2CC + 1½ ProteinServes 4Best Choice Recipe Sauerkraut is one of our gut health super foods – enjoy for lunch on our Chicken, Sauerkraut, and Apple Panini Prep : 15 min Cook : 15 min Ingredients 250ml (1 cup) sauerkraut 8 slices (30g each) sliced...
