1 Serve = 1 CC + 1 Protein + 1 FatServes 2Best Choice Recipe Prep : 5min Cook : 15 min Ingredients FOR THE OATS ½ Cup (40g) rolled oats ½ Cup (125ml) low fat milk 80ml water 1 scoop protein powder (vanilla flavoured is best) 10ml (2 tsp) maple syrup 1ml salt TO...
1 Serve = 1CC + 1 Protein + 1 Veg + 1 FatServes 3Best Choice Recipe Prep : 5min Cook : 15 min Ingredients FOR THE OATS ½ cup (40g) Rolled oats ½ cup (125ml) Low fat milk ½ cup (125ml) Water Pinch salt FOR THE TOPPINGS 2 eggs (softly poached/ boiled) 200g Baby...
Serves 21 Serve =2CC + 1 Fruit + ½ Fat + 1 MilkBest Choice Recipe Prep : 15 min Cook : 20 min Ingredients 80g rolled oats 40g finely chopped dried fruit 10g chia seeds 1ml cinnamon Pinch freshly grated nutmeg Pinch of sea salt 320ml milk Instructions In a bowl,...
1 Serve = 1½ Veg + ½ Fruit + 2 FatServes 4Best Choice Recipe Prep : 15 min Ingredients 400g broccoli, cut into small florets 200g red onion, sliced 40g dried cranberries Dressing 120ml low oil mayonnaise 20ml vinegar 20ml (4 tsp) sweetener of your choice Instructions...
1 serve = 1 ½ Veg + 2 Protein + 2 FatServes 4 Prep : 10 min Cook : 25 min (approx) Ingredients 720g beef steak, thinly sliced against the grain 400g broccoli cut into florets 200g onion, thinly sliced 3 tbsp (45ml) soy sauce 20ml (4 tsp) maple syrup 50ml garlic,...
1 Serve = 2 Protein + 1 FatServes 4Best Choice Recipe Prep : 30 min Cook : 8 - 10 min (approx) Ingredients 4 x 180g steaks 20ml (4 tsp) olive oil Salt Black pepper Instructions FOR THINNER STEAKS (SUCH AS FLANK) Let steak sit at room temperature for 30 minutes....
Serves 61 Serve = ½ CC + 1½ protein + 2½ fatGood Choice Recipe Prep : 10 min Cook : 20 min Ingredients 40g flour Salt and freshly ground black pepper 480g pork fillet, cut into medallions 1 onion, diced 15ml (1 tbsp) olive oil 60ml (4 tbsp) peanut butter 375ml chicken...
1 Serve = 1½ CC + ¼ veg + 1½ fatServes 4Best Choice Recipe Prep : 10 min Cook : 30 min Ingredients 10ml (2 tsp) olive oil, for frying 1 onion, chopped 3 garlic cloves, crushed 5cm ginger, finely grated 5ml (1 tsp) ground turmeric 15ml (1 tsp) mild curry powder 480g...
1 Serve = 2 CC + ½ ProteinServes 12Best Choice Recipe Prep : 10 min Cook : 10 min Ingredients 1 onion, chopped fine 4 garlic cloves, minced 10ml (2 tsp) olive oil 300g baked beans, rinsed and drained 250ml All Gold Light Tomato Sauce 10ml (2 tsp) ground cumin 4 fresh...
1 Serve = 2 CCServes 4Best Choice Recipe Prep : 10 min (plus marinating time) Cook : 20 min Ingredients 300g potato, cubed 1 litre (4 cups) stock or water 100g onion, chopped 2 stalks celery, sliced 500g corn kernels, frozen or canned Instructions Cook the potatoes In...
