October 4, 2022
Ingredients 800 g Hake fillets boneless, skinless 10 ml Olive Oil 10 ml Butter 2 cloves Garlic crushed 30 ml Lemon juice 30 ml Parsley chopped […]
October 4, 2022
Ingredients 240 g Instant Potatoes cooked weight 500 ml Fat-free milk 250 g Hake raw weight 20 ml Butter 40 g White Flour 60 g Cheddar […]
October 4, 2022
Ingredients 120 g Lemon 240 g Sweet Melon 100 g Pear Instructions Squeeze the juice of the lemon. Combine the sweet melon and lemon juice in […]
October 4, 2022
Ingredients 400 g Strawberries 750 ml Slimsy Lemon Lime Fruit squash diluted Instructions Place the juice and the strawberries in a blender together until smooth. Serve […]
October 4, 2022
Ingredients 90 g Smoked Chicken Breast shredded 1 Weig-Less wrap 10 g Avocado cubed 60 g Peach cubed 45 ml Weigh-Less Reduced Oil Dressing 20 g […]
October 4, 2022
Ingredients 1/2 tsp Curry powder 1/2 tsp Garlic paste 1/4 tsp Ginger paste 1/4 tsp Ground Turmeric 1/4 tsp Red Chilli flakes 1/2 tsp Salt 2 […]
October 4, 2022
Ingredients 450 g Chicken cooked 200 g Red Onion 100 g Apples 90 g Grapes 40 g Almonds sliced 175ml Plain Youghurt Fat free 2 tsp […]
October 4, 2022
Ingredients 800 g Chicken breasts Deboned & skinless 200 g Onion chopped 20 ml Weigh-Less Extra Virgin Olive Oil 250 g Frozen spinach 5ml Dried mixed […]
October 3, 2022
Ingredients 4 Large, brown Mushrooms 90 g Reduced-fat Cheese 1 tin Tuna 1/2 tsp Dried Thyme 20 ml Low-fat Spread Instructions Place mushrooms on a non-stick […]
October 3, 2022
Ingredients 3 Eggs 30 ml Olive Oil 60 g Instant Potato Powder 40 g Flour 1/2 tsp Baking Powder 1/2 tsp Lemon juice 1/2 tsp Lemon […]
October 3, 2022
Ingredients 900 g Beef shin cubed 1 Onion chopped 300 g Carrots chopped 360 g Baby Potatoes halved 150 ml Light Tomato sauce 80 ml Water […]
October 3, 2022
Ingredients 560 g Beef thinly sliced 125 ml Soy sauce 30 ml Red Chilli paste 2 Garlic cloves smashed 125 ml Orange juice 15 ml Honey […]