Ingredients 800 g Hake fillets boneless, skinless 10 ml Olive Oil 10 ml Butter 2 cloves Garlic crushed 30 ml Lemon juice 30 ml Parsley chopped Instructions Preheat the oven to 200 Degrees Celsius. Very lightly coat the bottom of a baking dish large enough to hold the...
Ingredients 240 g Instant Potatoes cooked weight 500 ml Fat-free milk 250 g Hake raw weight 20 ml Butter 40 g White Flour 60 g Cheddar cheese grated 2 Spring onions 15 ml Parsley chopped Instructions Place the milk and fish in a pot and simmer on a medium heat for 15...
Ingredients 120 g Lemon 240 g Sweet Melon 100 g Pear Instructions Squeeze the juice of the lemon. Combine the sweet melon and lemon juice in a blender. Add the pear and blend until smooth. Top with ice cubes.
Ingredients 400 g Strawberries 750 ml Slimsy Lemon Lime Fruit squash diluted Instructions Place the juice and the strawberries in a blender together until smooth. Serve chilled with ice.
Ingredients 90 g Smoked Chicken Breast shredded 1 Weig-Less wrap 10 g Avocado cubed 60 g Peach cubed 45 ml Weigh-Less Reduced Oil Dressing 20 g Lentil Sprouts Instructions Mix chicken, avo, peach, and the low oil dressing together in a bowl. Spoon onto the wrap, roll...
Ingredients 450 g Chicken cooked 200 g Red Onion 100 g Apples 90 g Grapes 40 g Almonds sliced 175ml Plain Youghurt Fat free 2 tsp Lemon juice Salt & Pepper White bread Instructions Roughly shred the cooked chicken, and then mix with the diced onion and apples. Add...
Ingredients 800 g Chicken breasts Deboned & skinless 200 g Onion chopped 20 ml Weigh-Less Extra Virgin Olive Oil 250 g Frozen spinach 5ml Dried mixed herbs 250 g Cottage cheese Fat-free, smooth 1 Egg 125 g Bread crumbs Instructions In a pan, sauté the onions until...
Ingredients 4 Large, brown Mushrooms 90 g Reduced-fat Cheese 1 tin Tuna 1/2 tsp Dried Thyme 20 ml Low-fat Spread Instructions Place mushrooms on a non-stick baking tray and top with the drained tuna. Sprinkle over the grated cheese and low fat spread. Bake in a 200⁰C...
