October 4, 2022

Baked Hake

Ingredients 800 g Hake fillets boneless, skinless 10 ml Olive Oil 10 ml Butter 2 cloves Garlic crushed 30 ml Lemon juice 30 ml Parsley chopped []
October 4, 2022

Easy Fish Pie

Ingredients 240 g Instant Potatoes cooked weight 500 ml Fat-free milk 250 g Hake raw weight 20 ml Butter 40 g White Flour 60 g Cheddar []
October 4, 2022

Sweet Melon Tonic

Ingredients 120 g Lemon 240 g Sweet Melon 100 g Pear Instructions Squeeze the juice of the lemon. Combine the sweet melon and lemon juice in []
October 4, 2022

Berry Lemonade

Ingredients 400 g Strawberries 750 ml Slimsy Lemon Lime Fruit squash diluted Instructions Place the juice and the strawberries in a blender together until smooth. Serve []
October 4, 2022

Smoked Chicken Wrap

Ingredients 90 g Smoked Chicken Breast shredded 1 Weig-Less wrap 10 g Avocado cubed 60 g Peach cubed 45 ml Weigh-Less Reduced Oil Dressing 20 g []
October 4, 2022

Chicken Pita Breads

Ingredients 1/2 tsp Curry powder 1/2 tsp Garlic paste 1/4 tsp Ginger paste 1/4 tsp Ground Turmeric 1/4 tsp Red Chilli flakes 1/2 tsp Salt 2 []
October 4, 2022

Chicken Bread

Ingredients 450 g Chicken cooked 200 g Red Onion 100 g Apples 90 g Grapes 40 g Almonds sliced 175ml Plain Youghurt Fat free 2 tsp []
October 4, 2022

Stuffed Chicken

Ingredients 800 g Chicken breasts Deboned & skinless 200 g Onion chopped 20 ml Weigh-Less Extra Virgin Olive Oil 250 g Frozen spinach 5ml Dried mixed []
October 3, 2022

Cheesy Mushrooms

Ingredients 4 Large, brown Mushrooms 90 g Reduced-fat Cheese 1 tin Tuna 1/2 tsp Dried Thyme 20 ml Low-fat Spread Instructions Place mushrooms on a non-stick []
October 3, 2022

Salmon Cakes

Ingredients 3 Eggs 30 ml Olive Oil 60 g Instant Potato Powder 40 g Flour 1/2 tsp Baking Powder 1/2 tsp Lemon juice 1/2 tsp Lemon []
October 3, 2022

Easy Oven Stew

Ingredients 900 g Beef shin cubed 1 Onion chopped 300 g Carrots chopped 360 g Baby Potatoes halved 150 ml Light Tomato sauce 80 ml Water []
October 3, 2022

Beef Stir Fry

Ingredients 560 g Beef thinly sliced 125 ml Soy sauce 30 ml Red Chilli paste 2 Garlic cloves smashed 125 ml Orange juice 15 ml Honey []