Baked Hake

Baked Hake

Ingredients 800 g Hake fillets boneless, skinless 10 ml Olive Oil 10 ml Butter 2 cloves Garlic crushed 30 ml Lemon juice 30 ml Parsley chopped Instructions Preheat the oven to 200 Degrees Celsius. Very lightly coat the bottom of a baking dish large enough to hold the...
Easy Fish Pie

Easy Fish Pie

Ingredients 240 g Instant Potatoes cooked weight 500 ml Fat-free milk 250 g Hake raw weight 20 ml Butter 40 g White Flour 60 g Cheddar cheese grated 2 Spring onions 15 ml Parsley chopped Instructions Place the milk and fish in a pot and simmer on a medium heat for 15...
Sweet Melon Tonic

Sweet Melon Tonic

Ingredients 120 g Lemon 240 g Sweet Melon 100 g Pear Instructions Squeeze the juice of the lemon. Combine the sweet melon and lemon juice in a blender. Add the pear and blend until smooth. Top with ice cubes.
Berry Lemonade

Berry Lemonade

Ingredients 400 g Strawberries 750 ml Slimsy Lemon Lime Fruit squash diluted Instructions Place the juice and the strawberries in a blender together until smooth. Serve chilled with ice.
Smoked Chicken Wrap

Smoked Chicken Wrap

Ingredients 90 g Smoked Chicken Breast shredded 1 Weig-Less wrap 10 g Avocado cubed 60 g Peach cubed 45 ml Weigh-Less Reduced Oil Dressing 20 g Lentil Sprouts Instructions ​Mix chicken, avo, peach, and the low oil dressing together in a bowl. Spoon onto the wrap, roll...
Chicken Pita Breads

Chicken Pita Breads

Ingredients 1/2 tsp Curry powder 1/2 tsp Garlic paste 1/4 tsp Ginger paste 1/4 tsp Ground Turmeric 1/4 tsp Red Chilli flakes 1/2 tsp Salt 2 tbsp Water 4 Chicken breasts Skinless, boneless 4 Pita breads Wholewheat Instructions Mix together the first eight ingredients...
Chicken Bread

Chicken Bread

Ingredients 450 g Chicken cooked 200 g Red Onion 100 g Apples 90 g Grapes 40 g Almonds sliced 175ml Plain Youghurt Fat free 2 tsp Lemon juice Salt & Pepper White bread Instructions Roughly shred the cooked chicken, and then mix with the diced onion and apples. Add...
Stuffed Chicken

Stuffed Chicken

Ingredients 800 g Chicken breasts Deboned & skinless 200 g Onion chopped 20 ml Weigh-Less Extra Virgin Olive Oil 250 g Frozen spinach 5ml Dried mixed herbs 250 g Cottage cheese Fat-free, smooth 1 Egg 125 g Bread crumbs Instructions In a pan, sauté the onions until...
Cheesy Mushrooms

Cheesy Mushrooms

Ingredients 4 Large, brown Mushrooms 90 g Reduced-fat Cheese 1 tin Tuna 1/2 tsp Dried Thyme 20 ml Low-fat Spread Instructions Place mushrooms on a non-stick baking tray and top with the drained tuna. Sprinkle over the grated cheese and low fat spread. Bake in a 200⁰C...
Salmon Cakes

Salmon Cakes

Ingredients 3 Eggs 30 ml Olive Oil 60 g Instant Potato Powder 40 g Flour 1/2 tsp Baking Powder 1/2 tsp Lemon juice 1/2 tsp Lemon zest 125 ml Skim Milk 5 ml Chives finely chopped 400 g Smoked Salmon Non-Stick Cooking Spray Instructions Mix the eggs, chives, olive oil...