Granadilla Muffins

Granadilla Muffins

Ingredients 200 g Whole-wheat Flour 100 g Oat bran 5 ml Salt 60 ml Brown Sugar 2 Eggs 115 g Granadilla pulp Instructions Preheat the oven to 180°C. Lightly grease muffin pan. In a medium size bowl, mix whole wheat flour and oat bran, baking powder, salt and sugar. In...
Chocolate Brownies

Chocolate Brownies

Ingredients 250 g Self raising Flour Pinch of Salt 60 ml Cacao Powder 125 ml Margerine 125 ml Brown Sugar 2 Eggs ICING 60 ml Cacao Powder 45 ml Margarine 45 ml Milk 250 g Icing Sugar Instructions Sift the flour, salt and cocoa powder together. Cream the margarine and...
Pancake Delights

Pancake Delights

Ingredients 250 ml Skim Milk 160 g Cake Flour 1 Egg 2 Egg Whites Pinch of Salt 1/2 tsp Baking Powder Instructions Combine milk, flour, eggs, salt, and baking powder in a blender. Heat a small non-stick pan. Pour one-eighth of the mixture into it, and swirl the batter...
Blueberry Bread

Blueberry Bread

Ingredients 1 3/4 cup Self-raising Flour 1/4 cup Cake Flour 2/3 cup Brown Sugar 3/4 cup Overripe Banana 125 ml Low-fat Milk 2 Eggs 50 g Butter 1 tsp Vanilla Essence 200 g Blueberries Instructions Lightly coat a loaf tin with non-stick spray and set aside. Sift both...
Berry Meringue

Berry Meringue

Ingredients 3 Eggs 2 tsp Sugar 1 1/2 tsp Vanilla Essence 200 g Raspberries 3 tbsp Passion fruit Squash 1/4 tsp Cinnamon Instructions Turn oven onto 220°C Beat the egg whites with an electric beater until soft peak stage (3 to 4 minutes), slowly add the sugar and...
Banana Rumba

Banana Rumba

Ingredients 4 medium Bananas 30 ml Rum 5 ml Vanilla Essence 5 ml Ground cinnamon 360 ml Frozen Yoghurt 100 g Mixed Nuts Instructions Peel and freeze the bananas. Place the frozen bananas in a liquidiser with the rum, vanilla and cinnamon. Serve over the frozen yoghurt...