1 Serve = ½ CC (excluding fruit from daily allowance)Serves 6Best Choice Recipe Prep : 5 min Ingredients 250ml (1 cup) low fat Greek yoghurt 30ml (2 tbsp) honey 30ml (2 tbsp) unsweetened cocoa powder 2ml ( ½ tsp) vanilla extract Fruit from daily allowance for dipping...
1 Serve = 1 FruitServes 8Better Choice Recipe Prep : 5 min Ingredients 3 kiwi fruits 250g strawberries 3 naartjies 200g blueberries 500ml coconut water Instructions Cut and peel the fruit and place into the moulds, insert popsicle sticks and top with the coconut...
1 Serve = 1 CC + ½ Fruit + 1 FatServes 20Good Choice Recipe Prep : 15 min Cook : 20 min Ingredients 1½ cups rolled oats 140g brown sugar 200g diced apricots 1 cup plain flour 30ml (2 tbsp) golden syrup 60ml (4 tbsp) boiling water 7.5ml (1½ tsp) bicarbonate of soda...
1 Serve = 1 CC + ½ Fruit + ½ FatServes 9Good Choice Recipe Prep : 15 min Cook : 40 min Ingredients 240g cake flour 10ml (2 tsp) baking powder 15ml (1 tbsp) cinnamon 2ml (½ tsp) salt 45g low fat margarine 385g unsweetened pie apples 30g Weigh-Less Strawberry Jam 190ml...
