Cauliflower Dahl

Cauliflower Dahl

Ingredients 1 Onion chopped 2 Cloves Garlic 5 ml Fresh Root Ginger 1 tsp Ground Coriander 2 tsp Ground Cumin 2 Green Chillies chopped 160 g Red Lentils 3 Tomatoes chopped 250 g Cauliflower 400 g Chickpeas 100 g Baby Spinach Instructions Heat oil in a large pan and...
Spiced Chickpeas

Spiced Chickpeas

Ingredients 15 ml Oil 1 Green Pepper 2 Onions chopped 2 Celery sticks chopped 3 Garlic cloves 1 Bay Leaf 2 ml Ground Cumin 2 ml Turmeric 2 ml Ground Cinnamon 2 ml Ground Ginger 5 ml Ground Coriander Salt 180 g Dried Chickpeas 410 g Canned Tomatoes 250 ml Vegetable...
Herb Gnocchi

Herb Gnocchi

Ingredients 800 g Potatoes Fresh herbs chopped 3 Garlic cloves chopped Fresh Nutmeg grated 1 Egg beaten TOMATO SAUCE 800 g Canned Tomatoes chopped 1 Onion chopped 3 Garlic cloves crushed Small handful of finely chopped fresh Basil Salt and freshly ground black pepper...
Crustless Spinach Tart

Crustless Spinach Tart

Ingredients 120 g Red Lentils 300 g Spinach 1 Onion chopped 5 ml Garlic crushed 15 ml Canola Oil 2 Eggs 65 ml Low-fat Milk 125 ml Low-fat Cottage Cheese 5 ml Curry Powder 2.5 ml Salt 30 g Mozzarella Instructions Cook the lentils in boiling water for 15 minutes or...
Mushroom Pizza Pita

Mushroom Pizza Pita

Ingredients 1 Whole-wheat Pita Bread 50 g Brown Mushrooms 50 g Tomato sliced 5 ml Weigh-Less Extra Virgin Olive Oil 10 Basil leaves 1 Garlic clove Instructions Brush a bit of the olive oil onto the pita bread and rub with the garlic clove. Grill in a hot pan until...