1 Serve = 2 Protein + 1 FatServes 4Best Choice Recipe Prep : 30 min Cook : 8 - 10 min (approx) Ingredients 4 x 180g steaks 20ml (4 tsp) olive oil Salt Black pepper Instructions FOR THINNER STEAKS (SUCH AS FLANK) Let steak sit at room temperature for 30 minutes....
1 Serve = 1½ CC + ¼ veg + 1½ fatServes 4Best Choice Recipe Prep : 10 min Cook : 30 min Ingredients 10ml (2 tsp) olive oil, for frying 1 onion, chopped 3 garlic cloves, crushed 5cm ginger, finely grated 5ml (1 tsp) ground turmeric 15ml (1 tsp) mild curry powder 480g...
1 Serve = 2 CC + ½ ProteinServes 12Best Choice Recipe Prep : 10 min Cook : 10 min Ingredients 1 onion, chopped fine 4 garlic cloves, minced 10ml (2 tsp) olive oil 300g baked beans, rinsed and drained 250ml All Gold Light Tomato Sauce 10ml (2 tsp) ground cumin 4 fresh...
1 Serve = 2 CCServes 4Best Choice Recipe Prep : 10 min (plus marinating time) Cook : 20 min Ingredients 300g potato, cubed 1 litre (4 cups) stock or water 100g onion, chopped 2 stalks celery, sliced 500g corn kernels, frozen or canned Instructions Cook the potatoes In...
1 Serve = 2 Veg + 1 FatServes 6Best Choice Recipe Prep : 5 min Cook : 12 - 15 min Ingredients 200g Broccoli florets 200g Button mushrooms 200g Butternut, chopped 200g Baby marrow, sliced and quartered 200g Yellow pepper, Sliced and quartered 200g Red onion, quartered...
11 Serve = 1 ½ Protein + 1 Fat + 1 VegServes 4Best Choice Recipe Prep : 10 min Cook : 10 min Ingredients 180g lentils, raw 2 large carrots diced 5 okra, sliced into rings 2 green chillies, chopped 200g aubergines, diced 200g tomato, diced 45ml(3 tbsp) coriander...
