1 serve = 1 veg + 2 protein + 1 ½ fat
Serves 6
Best Choice Recipe
Prep : 10 min
Cook : 30 min
Ingredients
- 400g red split lentils, raw weight
- 15ml (1 tbsp) olive oil
- 30ml (1 tbsp) curry powder
- 85ml (1/3 cup) tomato paste
- 1 can unsweetened light coconut milk
- 15ml (1 tbsp) freshly squeezed lime juice
- 1 fresh jalapeno or serrano chilli, finely chopped, including seeds
- fresh coriander and lime wedges for serving
- salt and pepper
Instructions
- Heat oil in a large pot and add the finely chopped onions, red pepper and jalapeno and cook until the onions become soft and translucent.
- Add the garlic, ginger, spices and tomato paste and continue to cook for a further five minutes.
- Before adding the water, coconut milk, lentils and drained chickpeas and cook uncovered for 20 to 25 minutes adding the lime juice at the end of cooking.
- Simmer for 30 minutes, or until veggies are tender.
- Serve the soup topped with sprinkling of fresh cilantro and some extra limes on the side.