Serves 6
1 Serve = ½ CC + 1½ protein + 2½ fat
Good Choice Recipe
Prep : 10 min
Cook : 20 min
Ingredients
- 40g flour
- Salt and freshly ground black pepper
- 480g pork fillet, cut into medallions
- 1 onion, diced
- 15ml (1 tbsp) olive oil
- 60ml (4 tbsp) peanut butter
- 375ml chicken stock
- 15ml (1 tbsp) soy sauce
Instructions
- Season the flour with salt and pepper. Dust the pork fillet medallions with the seasoned flour.
- Sauté the onion in the olive oil until tender, then add the pork fillet and brown.
- Mix the peanut butter with the stock and soy sauce and stir into the pork.
- Cover and simmer for 20 minutes.
- Serve with vegetables or carbs from your daily allowance.