Peanut Butter Pork

Serves 6
1 Serve = ½ CC + 1½ protein + 2½ fat
Good Choice Recipe

Prep : 10 min

Cook : 20 min

Ingredients

  • 40g flour
  • Salt and freshly ground black pepper
  • 480g pork fillet, cut into medallions
  • 1 onion, diced
  • 15ml (1 tbsp) olive oil
  • 60ml (4 tbsp) peanut butter
  • 375ml chicken stock
  • 15ml (1 tbsp) soy sauce

Instructions

  • Season the flour with salt and pepper. Dust the pork fillet medallions with the seasoned flour.
  • Sauté the onion in the olive oil until tender, then add the pork fillet and brown.
  • Mix the peanut butter with the stock and soy sauce and stir into the pork.
  • Cover and simmer for 20 minutes.
  • Serve with vegetables or carbs from your daily allowance.