Nutty Protein Oat Bowl

Ingredients

FOR THE OATS

• ½ Cup (40g) rolled oats
• ½ Cup (125ml) low fat milk
• 80ml water
• 1 scoop protein powder (vanilla flavoured is best)
• 10ml (2 tsp) maple syrup
• 1ml salt

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TO SERVE

• 10ml Peanut butter
• 100g Berries
• 10g Chopped nuts

Instructions

• In a small mixing bowl, whisk protein powder, rolled oats, and salt.
• Set aside.
• Bring liquid to a boil on the stove top.
• Reduce to low heat, stir in the dry ingredients, maple syrup, and salt.
• Cook, stirring occasionally, until all the liquid is almost absorbed by oats and the texture of the oats softened.
• Remove from the heat.
• Cover and set aside for a few minutes until creamy and thick.
• Serve with peanut butter, berries and crushed nuts.