20 ml Weigh-Less Extra Virgin Olive Oil
400 g Chicken breasts
2 cloves Garlic crushed
200 g Carrots Cut into strips
100 g Onions chopped
100 g Celery stalks
100 g Green pepper cut into strips
100 g Red pepper cut into strips
5 Spring onions chopped
250 g Mushrooms sliced
45 ml Soy sauce
Salt & Pepper
Heat the oil in a pan, add the chicken, crushed garlic and sautÃ© until cooked.
Add the vegetables and stir-fry until vegetables are tender but still crisp.
Add the soy sauce and season with salt and black pepper. Serve with spaghetti or noodles from daily allowance.