1 Serve = ½ CC + ½ Protein + ½ Fat OR 1 Serve = 1 CC + ½ FatServes 8Best Choice Recipe Prep : 10 min Cook : 50 min Ingredients 20ml (4 tsp) vegetable oil 1 Onion chopped 1 Clove garlic, crushed 160g Dried split peas, soaked overnight 1 tsp tomato paste 15ml (1 tbsp)...
1 serve = 1 veg + 2 protein + 1 ½ fatServes 6Best Choice Recipe Prep : 10 min Cook : 30 min Ingredients 400g red split lentils, raw weight 15ml (1 tbsp) olive oil 30ml (1 tbsp) curry powder 85ml (1/3 cup) tomato paste 1 can unsweetened light coconut milk 15ml (1...
1 Serve = 2 Veg + ½ FatServes 4Best Choice Recipe Prep : 5 min Cook : 30 min Ingredients 10ml (2 tsp) Olive oil 100g Onion, chopped 2 Celery stalks, chopped 1 Garlic clove, minced ½ cup Fresh Basil 5ml (1 tsp) Thyme 2 cans Diced tomatoes 1 litre Vegetable stock...
Vegetable Soup is healthy, it’s comforting, economical and versatile. Can be used as part of any lunch or dinner, or even as an afternoon snack for any of the formulae. This recipe makes use of frozen vegetables, but fresh vegetables can also be used 1 Serve = 1...
Serves 41 Serve = ½ CC + ½ Veg + 1 Protein + 1 FatBest Choice Recipe Prep : 20 min Cook : 20 min Ingredients 15ml (1 tbsp) olive oil 1 onion, sliced 2 garlic cloves, finely chopped 1 x 420g tin lentils, drained and rinsed 1 litre (4 cups) vegetable stock, hot 2 fresh...
