Lemon and Parmesan Crusted Fish Fillets

Lemon and Parmesan Crusted Fish Fillets

1 Serve = ½ CC + 1½ Protein + 2 FatServes 4 Prep : 5 min Cook : 5 - 10 min Ingredients 40g breadcrumb Grated zest of 1 lemon 30g parmesan cheese, grated 60ml parsley, chopped Salt and pepper 4 x 175g Skinless fillets of firm white fish (such as hake, Kingklip Cod)...
Tuna Melts with Carrot Salad

Tuna Melts with Carrot Salad

The Tuna Melts are simple to prepare and a firm family favourite 1 Serve = 2 CC + 1 Veg + 1 Fruit + 1½ Protein + 1 FatServes 4Better Choice Recipe Prep : 10 min Cook : 10 min Ingredients 2 tins tuna in spring water 1 stalk celery 90ml Weigh-Less Reduced Oil Dressing...