Split Pea, Sweet Potato and Basil Soup

Split Pea, Sweet Potato and Basil Soup

1 Serve = ½ CC + ½ Protein + ½ Fat OR 1 Serve = 1 CC + ½ FatServes 8Best Choice Recipe Prep : 10 min Cook : 50 min Ingredients 20ml (4 tsp) vegetable oil 1 Onion chopped 1 Clove garlic, crushed 160g Dried split peas, soaked overnight 1 tsp tomato paste 15ml (1 tbsp)...
Spiced Chickpeas

Spiced Chickpeas

1 Serve = 1 Protein + ½ Fat OR 1 Serve = 1 Complex Carbohydrate + ½ FatServes 6Best Choice Recipe Prep : 10 min Cook : 40 min Ingredients 15ml (1 tbsp) Oil 1 Green pepper, seeded and diced 2 Onions, chopped 2 Celery sticks, chopped 2-3 Garlic cloves, crushed 1 Bay...
Homemade Sauerkraut

Homemade Sauerkraut

Free vegetable serveBest Choice Recipe Sauerkraut is one of our gut health super foods. Prep : 30 min Leave to stand for 2 weeks Ingredients 1 Medium Head of Cabbage 10ml (2 tsp) salt Instructions Chop or shred cabbage and sprinkle with salt. Knead the cabbage with...
Chicken, Sauerkraut, and Apple Toasties

Chicken, Sauerkraut, and Apple Toasties

1 serve = 2CC + 1½ ProteinServes 4Best Choice Recipe Sauerkraut is one of our gut health super foods – enjoy for lunch on our Chicken, Sauerkraut, and Apple Panini  Prep : 15 min Cook : 15 min Ingredients 250ml (1 cup) sauerkraut 8 slices (30g each) sliced...