Chicken | Weigh-Less

Chicken in Peanut Butter Sauce

1 Serve = 1 protein + 2 fatServes 4Best Choice Recipe Prep : 10 min Cook :15 min Ingredients 60ml (4 tbsp) low-fat milk 50ml (3 tbsp + 1 tsp) crunchy peanut butter 15ml (1 tbsp) oil 4 chicken fillets, cut into strips (100g each) salt 1 green pepper, cut into strips...

Chicken Pie

1 Serve = 1¼ CC + 1 Protein + ½ Milk + 1¼ FatServes 4Good Choice Recipe Prep : 20 min Cook :45 min (approx) Ingredients 400g chicken fillets, cut into cubes 1 green pepper, chopped 360g potatoes 5ml (1tsp) crushed ginger and garlic 1 large onion, finely chopped 20ml...

Tikka Chicken Kebabs

1 Serve =1½ ProteinServes 4Good Choice Recipe Prep : 10 min Cook : 20 min Ingredients 500g chicken breasts (raw weight) 175ml fat-free plain yoghurt 5ml (1 tsp) lemon juice 5ml (1 tsp) Cajun spice 1 small handful fresh mint 10ml (2 tsp) olive oil Salt and pepper...

Quick and Easy Chicken Liver Pate

1 Serve = 1 Protein + 1 FatServes 4Good Choice Recipe Prep : 10 min Cook : 10 min Ingredients 20g (4 tsp) butter ½ garlic pure 200g chicken livers, raw 30ml sherry 350g low fat smooth cottage cheese 5 drops hot sauce salt and pepper Instructions Melt the butter in a...

Chicken a’ La King

Serves 41 Serve = 1½ CC + ½ Veg + 1½ Protein +1 Milk + 1 FatBetter Choice Recipe Prep : 25 min Cook : 45 min Ingredients 40ml (2½ tbsp) low-fat margarine 1 large onion, cubed 1 large green pepper, cubed 200g button mushrooms, sliced 400g chicken fillets, cut into...

Sautéed Chicken Livers with Onions

Serves 41 Serve = 1½ Protein + 1 FatGood Choice Recipe Prep : 15 min Cook : 20 min Ingredients 450g fresh chicken livers 1 large onion, peeled, slices and separated into rings 20ml (4 tsp) oil 5ml (1 tsp) salt, divided Pinch of black pepper Instructions Pat the livers...