Nutty Protein Oat Bowl

Nutty Protein Oat Bowl

1 Serve = 1 CC + 1 Protein + 1 FatServes 2Best Choice Recipe Prep : 5min Cook : 15 min Ingredients FOR THE OATS ½ Cup (40g) rolled oats ½ Cup (125ml) low fat milk 80ml water 1 scoop protein powder (vanilla flavoured is best) 10ml (2 tsp) maple syrup 1ml salt   TO...
Savoury Oats

Savoury Oats

1 Serve = 1CC + 1 Protein + 1 Veg + 1 FatServes 3Best Choice Recipe Prep : 5min Cook : 15 min Ingredients FOR THE OATS ½ cup (40g) Rolled oats ½ cup (125ml) Low fat milk ½ cup (125ml) Water Pinch salt   FOR THE TOPPINGS 2 eggs (softly poached/ boiled) 200g Baby...
Overnight Oats

Overnight Oats

Serves 21 Serve =2CC + 1 Fruit + ½ Fat + 1 MilkBest Choice Recipe Prep : 15 min Cook : 20 min Ingredients 80g rolled oats 40g finely chopped dried fruit 10g chia seeds 1ml cinnamon Pinch freshly grated nutmeg Pinch of sea salt 320ml milk Instructions In a bowl,...