1 Serve = ½ CC + ½ Protein
Serves 8
Good Choice Recipe
Prep : 15 min
Cook :20 min
Ingredients
- 440g skinless, boneless chicken breast halves, cut into bite-sized pieces
- 62.5ml (½ cup) all-purpose flour
- 5ml (1 tsp) garlic powder
- 5ml (1 tsp) cayenne pepper
- ½ tsp salt
- 175ml (½ cup) breadcrumbs
- 2 egg whites, beaten
- 15ml (1 tbsp) water
Instructions
- In a large bowl, mix together chopped spinach, dry bread stuffing mix, eggs, parmesan cheese, onion, and olive oil and Clover Low-Fat cheese.
- Preheat oven to 200℃ (400℉, Gas Mark 6).
- Coat a baking sheet with non-stick spray. In a bag, mix together flour, ½ tsp garlic powder, ½ tsp cayenne pepper, and ½ tsp salt.
- On a plate, mix the breadcrumbs with the rest of the garlic powder, cayenne pepper and salt.
- Toss the chicken pieces in the seasoned flour.
- Beat egg whites with I tbsp water, and place egg mixture in a shallow dish or bowl.
- Dip seasoned chicken in egg mixture, and then roll in seasoned breadcrumb mixture.
- Place on prepared baking sheet.
- Bake for about 8 minutes in the preheated oven.
- Use tongs to turn pieces over.
- Bake 8 minutes longer, or until chicken juices run clear.
