1 Serve = 2 CC + ½ Protein
Serves 12
Best Choice Recipe
Prep : 10 min
Cook : 10 min
Ingredients
- 1 onion, chopped fine
- 4 garlic cloves, minced
- 10ml (2 tsp) olive oil
- 300g baked beans, rinsed and drained
- 250ml All Gold Light Tomato Sauce
- 10ml (2 tsp) ground cumin
- 4 fresh or pickled jalapeño chillies if desired, seeded and chopped
- 60ml (4 tbsp) chopped fresh coriander
- 12 x 60g pita bread
Instructions
- In a large pan, cook the onion and the garlic in the oil over a medium heat, stirring until the onion is softened.
- Add the beans, and mash half of them coarsely with the back of a wooden spoon.
- Add the tomato sauce, cumin, chillies, and salt and black pepper to taste.
- Keep stirring and simmer for three to five minutes, or until it has thickened slightly.
- Stir in the coriander.
- Work with one warmed pita bread at a time and keep the others covered, spread about three tablespoons of the filling down the centre of each pita.
- Serve.