1 Serve = 1 CC + 1 Protein + 1 FatServes 2Best Choice Recipe Prep : 5min Cook : 15 min Ingredients FOR THE OATS ½ Cup (40g) rolled oats ½ Cup (125ml) low fat milk 80ml water 1 scoop protein powder (vanilla flavoured is best) 10ml (2 tsp) maple syrup 1ml salt TO...
1 Serve = 1CC + 1 Protein + 1 Veg + 1 FatServes 3Best Choice Recipe Prep : 5min Cook : 15 min Ingredients FOR THE OATS ½ cup (40g) Rolled oats ½ cup (125ml) Low fat milk ½ cup (125ml) Water Pinch salt FOR THE TOPPINGS 2 eggs (softly poached/ boiled) 200g Baby...
Serves 21 Serve =2CC + 1 Fruit + ½ Fat + 1 MilkBest Choice Recipe Prep : 15 min Cook : 20 min Ingredients 80g rolled oats 40g finely chopped dried fruit 10g chia seeds 1ml cinnamon Pinch freshly grated nutmeg Pinch of sea salt 320ml milk Instructions In a bowl,...
1 Serve = 1½ Veg + ½ Fruit + 2 FatServes 4Best Choice Recipe Prep : 15 min Ingredients 400g broccoli, cut into small florets 200g red onion, sliced 40g dried cranberries Dressing 120ml low oil mayonnaise 20ml vinegar 20ml (4 tsp) sweetener of your choice Instructions...
1 serve = 1 ½ Veg + 2 Protein + 2 FatServes 4 Prep : 10 min Cook : 25 min (approx) Ingredients 720g beef steak, thinly sliced against the grain 400g broccoli cut into florets 200g onion, thinly sliced 3 tbsp (45ml) soy sauce 20ml (4 tsp) maple syrup 50ml garlic,...
