Red Lentil and Coconut Soup

 1 serve = 1 veg + 2 protein + 1 ½ fat
Serves 6
Best Choice Recipe

Prep : 10 min

Cook : 30 min

Ingredients

  • 400g red split lentils, raw weight
  • 15ml (1 tbsp) olive oil
  • 30ml (1 tbsp) curry powder
  • 85ml (1/3 cup) tomato paste
  • 1 can unsweetened light coconut milk
  • 15ml (1 tbsp) freshly squeezed lime juice
  • 1 fresh jalapeno or serrano chilli, finely chopped, including seeds
  • fresh coriander and lime wedges for serving
  • salt and pepper

Instructions

  • Heat oil in a large pot and add the finely chopped onions, red pepper and jalapeno and cook until the onions become soft and translucent.
  • Add the garlic, ginger, spices and tomato paste and continue to cook for a further five minutes.
  • Before adding the water, coconut milk, lentils and drained chickpeas and cook uncovered for 20 to 25 minutes adding the lime juice at the end of cooking.
  • Simmer for 30 minutes, or until veggies are tender.
  • Serve the soup topped with sprinkling of fresh cilantro and some extra limes on the side.