1 Serve = ½ Veg + ½ Protein + 2 Fat
Serves 6
Good Choice Recipe
Prep : 10 min
Ingredients
- 1 tin chickpeas (rinsed and drained)
- 2 red peppers
- ¼ cup tahini
- ½ tsp crushed garlic
- ¼ cup lemon juice
- 2 tbsp (30ml) olive oil
- Salt and Pepper
Instructions
- Cut the red pepper into quarters and remove the seeds and white inner flesh.
- Brush lightly with a bit of olive oil and place under a hot grill for 10 minutes or until skin blackens and blisters.
- Remove peppers from the oven and place in a zip-lock bag for a few minutes to cool and steam.
- Remove the peppers from the bag and peel off all blackened skin and discard.
- Drain and rinse chickpeas.
- Place prepared peppers, along with all remaining ingredients, into blender and blend until smooth.
- Serve with cut veggies and crackers from your daily serves.
