Chicken Pie

Ingredients

• 400g chicken fillets, cut into cubes
• 1 green pepper, chopped
• 360g potatoes
• 5ml (1tsp) crushed ginger and garlic
• 1 large onion, finely chopped
• 20ml (1 ½ tbsp) oil
• 20g cake flour
• 10ml (2 tsp) low fat margarine
• 250ml fat free milk
• Salt and pepper

Instructions

• Heat the oil in a saucepan, add the onion, pepper, ginger, garlic and sauté until onions are translucent.
• Add the chicken and stir fry until chicken is cooked. Set aside.
• Heat the margarine, add the flour and mix to form a smooth paste.
• Gradually add the milk and heat to form a smooth sauce.
• Add the sauce to the chicken mixture.
• Season with salt and pepper.
• Simmer gently until the mixture has thickened.
• Boil the potatoes in lightly-salted water.
• Drain and slice into rounds.
• Spoon the chicken mixture into an ovenproof dish.
• Top with potato and bake in a preheated oven at 180℃ (350℉, Gas Mark 4) until the potato is golden brown.

  Serve with a green salad.