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Crustless Spinach Tart

Crustless Spinach and Lentil Tart

Prep Time 20 mins
Cook Time 30 mins
Course Vegetarian
Servings 4 servings


  • 120 g Red Lentils
  • 300 g Spinach
  • 1 Onion chopped
  • 5 ml Garlic crushed
  • 15 ml Canola Oil
  • 2 Eggs
  • 65 ml Low-fat Milk
  • 125 ml Low-fat Cottage Cheese
  • 5 ml Curry Powder
  • 2.5 ml Salt
  • 30 g Mozzarella


  • Cook the lentils in boiling water for 15 minutes or until tender, drain well and mash lightly.
  • Trim, wash and shred the spinach, and cook in a pan for 5 minutes.  Drain well.
  • Gently fry the onion and garlic in the oil until soft. 
  • Beat together the eggs, milk, cottage cheese, curry and salt. Mix the lentils, spinach and onion mixture. Pour into a pie dish and sprinkle with the mozzarella.
  • Bake at 200°C for 20-30 minutes until the filling is set and the cheese is golden.
Keyword Quiche
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