Berry Butter Bomb Smoothie
October 1, 2022
Peanut Butter Pork
October 2, 2022
Ingredients
420 g Cooked Rice
20 ml Olive Oil
3 Garlic cloves chopped
1 Green Pepper
480 g Canned Tomatoes
15 ml Fresh Parsley chopped
500 g Crab sticks
5 ml Chilli flakes
200 g Onions chopped
1 Bay Leaf
Salt & Pepper
Instructions
Heat the oil in a non-stick saucepan; add the garlic, pepper, onion, pepper flakes, bay leaf and sauté for 2 minutes.
Add the tomato, parsley and simmer over low heat for 5 minutes.
Add the crab meat and simmer over low heat for a further 10 minutes.
Season with salt and black pepper. Serve the crab with a serving of cooked rice.
