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Grilled Fish

Fruity Grilled Fish

Prep Time 15 mins
Cook Time 45 mins
Course Main Course
Servings 4 servings

Ingredients
  

  • 900 g Haddock
  • 20 ml Olive Oil
  • 45 ml Chutney
  • 30 ml Coriander chopped
  • 5 ml Ground Ginger & Garlic
  • 10 ml Lemon juice
  • 15 ml Black Peppercorns
  • Salt to taste

Instructions
 

  • Combine the oil, chutney, ginger, garlic, coriander and lemon juice in a bowl. 
  • Season the fish with the oil mixture, salt and peppercorns. 
  • Place the fish in a non-stick oven tray and grill until fish flakes easily when tested with a fork.
  • Serve with rice from your daily allowance.
Keyword Seafood
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