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Cajun Snoek

Cajun Snoek

Prep Time 15 mins
Cook Time 25 mins
Course Main Course
Servings 4 servings

Ingredients
  

  • 360 g Snoek
  • 20 ml Olive Oil
  • 200 g Onions chopped
  • 15 ml Garlic chopped
  • 350 g Tomatoes chopped
  • 1 Green Pepper chopped
  • 60 g Celery chopped
  • Cajun spice

Instructions
 

  • First of all, bone and skin your fish and cut into bite – size pieces.
  • In a frying pan over high heat, cook onions, celery, green pepper and garlic in the oil for about 4 -5 minutes until the onions start to brown, and then add tomato and spice. 
  • Reduce heat and simmer for 8 – 10 minutes. Add the snoek and cook for another 6 – 8 minutes until fish flakes with fork.
  • This stew can be served over or with rice from daily allowance.
Keyword Seafood, Snoek
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