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Baked Hake

Baked Hake

Prep Time 15 mins
Cook Time 15 mins
Course Main Course
Servings 4 servings


  • 800 g Hake fillets boneless, skinless
  • 10 ml Olive Oil
  • 10 ml Butter
  • 2 cloves Garlic crushed
  • 30 ml Lemon juice
  • 30 ml Parsley chopped


  • Preheat the oven to 200 Degrees Celsius. 
  • Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with non-stick cooking spray. 
  • Pat the fish pieces with a paper towel and place them in the baking dish. 
  • Season the fish with a little salt and freshly ground black pepper to taste. Place the butter and olive oil in a small non-stick skillet.
  • Heat on medium-low.  Add the garlic and sauté for 1 minute. Add the lemon juice and parsley, then remove from the heat. 
  • Drizzle the lemon-garlic mixture over the top of the fish. 
  • Bake uncovered for 12 to 14 minutes or until the fish flakes easily with a fork. 
  • Sprinkle with crumbled feta from your daily allowance (as shown in the menu plan). 
  • If desired, serve the accumulated pan juices on the side.
Keyword Hake
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