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1 Serve = 1½ Complex Carb + 1 Fat + 1 Protein + 1½ Veg
Serves 4
Better Choice Recipe

Prep: 15 min
Cook: 30 min

420g cooked rice
20ml (1½ tbsp) olive oil
3 cloves garlic, chopped
1 green pepper, chopped
480g canned tomatoes, pulped
15ml (1 tbsp) fresh parsley, chopped
500g crab sticks, sliced
5ml (1 tsp) red pepper flakes
200g onion, chopped
1 bay leaf
Salt and black pepper

Heat the oil in a non-stick saucepan; add the garlic, pepper, onion, pepper flakes, bay leaf and sauté for 2 minutes. Add the tomato, parsley and simmer over low heat for 5 minutes. Add the crab meat and simmer over low heat for a further 10 minutes. Season with salt and black pepper. Serve the crab with a serving of cooked rice.

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