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1 Serve = 1½ Protein + 1 Fat
Serves 4
Best Choice Recipe

Prep: 15 min
Cook: 45 min

900g haddock fillets
20ml (1¾ tbsp) olive oil
45ml (3 tbsp) Weigh-Less chutney
30ml (2 tbsp) fresh coriander, chopped
5ml (1 tsp) ground ginger and garlic
10ml (2 tsp) lemon juice
15ml (1 tbsp) fresh black peppercorns
Salt to taste

Combine the oil, chutney, ginger, garlic, coriander and lemon juice in a bowl. Season the fish with the oil mixture, salt and peppercorns. Place the fish in a non-stick oven tray and grill until fish flakes easily when tested with a fork. Serve with rice from your daily allowance.

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