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Serves 4
1 Serve = ½ Protein + 1 Veg + 1 Fat + 1 CC
Good Choice Recipe​

Prep: 15 min
Cook: 25 min

​360 Snoek
20ml Weigh-Less Virgin Olive Oil
200g onion, chopped
15ml (1tbsp) garlic, chopped
350g fresh tomatoes, chopped
1 green pepper, chopped
60g celery, chopped
Cajun Spice

​First of all, bone and skin your fish and cut into bite – size pieces. In a frying pan over high heat, cook onions, celery, green pepper and garlic in the oil for about 4 -5 minutes until the onions start to brown, and then add tomato and spice. Reduce heat and simmer for 8 – 10 minutes. Add the snoek and cook for another 6 – 8 minutes until fish flakes with fork. This stew can be served over or with rice from daily allowance.

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