Beef Burgers

INGREDIENTS

  • 400g lean beef mince
  • 5 spring onions
  • 200g carrots
  • 1 tbsp Dijon mustard
  • 3 egg whites
  • Salt and pepper
  1. Place the mincemeat in a mixing bowl along with the chopped spring onions, finely grated carrots, mustard and egg whites.
  2. Season with salt and pepper and mix well.
  3. Divide the mixture into four even portions and shape into 2 cm thick disks.
  4. Cook patties in a hot pan or on an open fire until cooked through and serve with toppings and a whole-wheat bun from tour daily serves.
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