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INGREDIENTS

  • 440g skinless chicken, raw
  • 100g onion, chopped
  • 200g mushroom, chopped
  • 2 plain yogurt 0% Yoplait
  • 5ml ground ginger
  • 5ml paprika
  • 20ml curry powder
  • 50ml lemon juice
  • Finely grated rind of 1 lemon
  • 5ml salt
  • freshly ground black pepper
  • 1 garlic clove, crushed
  1. Prick the chicken well and place in a shallow baking dish.
  2. In a mixing bowl, combine the remaining ingredients and mix well.
  3. Spoon sauce over chicken and refrigerate for 24 hours.
  4. Place chicken on an oven rack in roasting pan and bake at 150 degrees for 1 – 1 1/2 hours, basting occasionally with the marinade.
  5. Serve with a fresh green salad or vegetables from the daily allowance.
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