skip to Main Content

1 Serve = 2 Complex Carb + 1 Fat + 1 Milk
Serves 1
Best Choice Recipe

Prep: 10 min
Cook: 10 min

175ml low-fat plain yoghurt
5ml (1tsp) olive oil
2ml (½ tsp) hot pepper sauce
15ml (1 tbsp) mango chutney / pickle
½ cucumber, cubed
120g tomato, sliced
1 small green pepper, diced
30ml (2 tbsp) dill, parsley, mint, chopped
60g brown pita bread

Combine the yoghurt, oil, pepper sauce in a bowl. Mash until well mixed. Add the chutney, cucumber, pepper, dill, parsley, mint and mix. Slit the pita bread on one side, place the tomato slices in one layer. Spoon the filling onto the tomato slices and serve.

Back To Top