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Serves 4
1 Serve = ½ Veg + ½ Fruit + 1 Protein + 2 Fat
Best Choice Recipe

​Prep: 15 min
Cook: 35 min

1 lemon, cut in half
400g chicken breasts
40ml Weigh-Less Extra Virgin Olive Oil
100g onion, roughly chopped
100g green pepper, roughly
chopped salt and pepper to season
30m1 (2tbsp) chopped cilantro
170ml chicken broth, warmed
120ml Namaqua Extra Dry Crisp White Wine
400g canned Pineapple in fruit juice, cut into chunks and drained
2 firm bananas, cut in chunks
240g tomatoes, cut in wedges

Squeeze lemon juice over chicken. In a pot, heat olive oil over medium-high heat. Add chicken, skin side down, and cook until brown, about 6 minutes. Turn chicken and reduce heat to medium. Place onion and green pepper on top of chicken; cook about 10 minutes longer. Place chicken on top of vegetables sprinkle with salt, pepper, and cilantro. Pour chicken broth and wine overall and simmer, uncovered for about 10 minutes. Add pineapple, bananas, and tomatoes; heat through about 5 minutes.
Serve with rice from the daily allowance.

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