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1 Serve = 2CC + 1 Protein + 1½ Fat
Serves 4
Better Choice Recipe

Prep: 5 min
Cook: 10 min

4 x 100g chicken breasts
2 tbsp dried thyme leaves
1 large lemon
4 wholewheat rolls
Weigh-Less Non- Stick Spray
1 Avocado, halved, sliced
90ml Weigh-Less Reduced Oil Dressing
Baby spinach

Place chicken between two sheets of non- stick baking paper and beat with a mallet until about 1cm thick. Grate the rind of the lemon and juice the pulp. Mix the lemon rind and juice with the thyme and add the chicken breasts. Heat a non stick pan coated lightly with non stick spray. Fry the chicken breasts for five minute per side, or until cooked through. Arrange baby spinach on roll bases. Top with avocado, chicken and reduced oil dressing. Cover with roll tops and serve.

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