Because wonderful things are going to happen to you when you decide to eat LESS fat and MORE highly nutritious and good quality foods.
YOU WILL LOSE WEIGHT
The best incentive there is! Eat less fat and more good quality foods – and watch the pounds fall off.
YOU WILL HAVE MORE ENERGY
Foods such as potatoes, rice, pasta, bread, fruit and vegetables will provide you with energy that will keep you going through the day – and the more energy you burn, the more calories you will lose.
YOUR METABOLISM WILL INCREASE
Increasing the metabolism is vital for weight loss. Good healthy foods provide energy which increases the rate you burn calories.
YOUR SKIN WILL GLOW
Plenty of fresh fruit and vegetables will do wonders for your skin – even more than fancy creams and expensive lotions. Remember, it’s not what you put on that counts, it’s what you take in.
Low-fat dairy foods are essential for keeping bones strong and healthy and it can help prevent osteoporosis in later life.
By eating healthier you not only provide your body with energy, but your brain also receives energy to function better.
HELPS AGAINST HEART DISEASE
By eating less fat you can dramatically reduce your risk of heart attacks and strokes.
HELPS REDUCE RISK OF SOME CANCERS
Fresh fruit and vegetables provide vitamins A, C & E which act as anti-oxidants and these play a very important role in defending the body from certain cancers.
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