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Your Weigh-Less formula contains food from each of the food groups, as you can see in the pyramid below.

As much as your Weigh-Less formula is your ‘recipe’ to control your weight, your food groups are the ingredients for the recipe. When you follow this recipe, it is important to follow the specific amount, otherwise the recipe will fail. Furthermore, you must also use all the ingredients specified.

From a nutritional point of view there are no good or bad food. Your body needs a variety of nutrients and these come from the food you eat. However, it is possible to have wrong eating habits. Food allowed in Weigh-Less are defined as ‘GOOD’, ‘BETTER’ and ‘BEST’ to guide members while they choose the food they will use. The ‘BEST’ category are the most efficient for weight control.

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