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“IF YOU WANT TO LOSE WEIGHT GENUINELY AND KEEP YOUR HEALTH, WEIGH-LESS IS YOUR SOLUTION.”

After always feeling unfit, struggling to do my daily chores, people commenting on my weight change; all these prompted me to do something about the kilos I have put on.

I have no regret and took the right decision to join Weigh-Less, because it has taught me to eat balanced meals.  Weigh-Less has brought many good changes in both my life and that of my family too.

I have never missed a meal, as they absolutely recommend 5 meals a day, that is eating every 3 hours; preventing us from empty stomach and being always in satiety.  I enjoyed eating Basmati rice very often and this was like luxury in a slimming program (I could never imagine that).

I did my 3 hours of physical activities per week in order to lose weight more quickly.  And I also respected all my serves and food quantity.  Although I had to go out for lunch at work with my colleagues, I managed to do it!

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