900 g Haddock
20 ml Olive Oil
45 ml Chutney
30 ml Coriander chopped
5 ml Ground Ginger & Garlic
10 ml Lemon juice
15 ml Black Peppercorns
Salt to taste
Combine the oil, chutney, ginger, garlic, coriander and lemon juice in a bowl.
Season the fish with the oil mixture, salt and peppercorns.
Place the fish in a non-stick oven tray and grill until fish flakes easily when tested with a fork.
Serve with rice from your daily allowance.