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Honey Chicken

Honey Mustard Chicken

Prep Time 20 mins
Cook Time 1 hr 20 mins
Course Main Course
Servings 6 people

Ingredients
  

  • 6 Chicken breasts Boneless, skinless
  • 30 ml Olive Oil
  • 5 ml Salt
  • 1 Chicken stock cube
  • 5ml Curry powder
  • 50 ml Wholegrain French Mustard
  • 30 ml Honey
  • 5 ml Lemon juice
  • 5 ml Conflour
  • 125 ml Plain Yoghurt Fat-free

Instructions
 

  • Preheat the oven to 180Ā°C.
  • Place the chicken breasts in a roasting pan. In a small saucepan, heat the olive oil, seasoned salt, crumbled chicken stock cube, curry powder, mustard, honey, and lemon juice until it has a smooth consistency.
  • Pourthe sauce over the chicken and allow it to marinate for an hour or two.
  • Thoroughly mix the cornflour in the yogurt and stir into the chicken and marinade. Place the roasting pan into the oven and bake, covered, for 60 minutes.
  • Drain the sauce and bake the chicken, uncovered, for a further 15-20 minutes. Serve with vegetables, salad, or carbs from your daily allowance. Use the leftover sauce as a gravy.
Keyword Chicken
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