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Chicken Burger

Chicken Burger

Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Servings 4 portions

Ingredients
  

  • 400 g Chicken breasts
  • 2 tsp Dried Thyme
  • 1 Large lemon
  • 4 Wholewhrat rolls
  • Weigh-Less Non- Stick Spray
  • 1 Avo sliced
  • 90 ml Weigh-Less Reduced Oil Dressing
  • Baby spinach

Instructions
 

  • Place chicken between two sheets of non- stick baking paper and beat with a mallet until about 1cm thick.
  • Grate the rind of the lemon and juice the pulp.
  • Mix the lemon rind and juice with the thyme and add the chicken breasts.
  • Heat a non stick pan coated lightly with non stick spray. Fry the chicken breasts for five minute per side, or until cooked through.
  • Arrange baby spinach on roll bases. Top with avocado, chicken and reduced oil dressing.¬†
  • Cover with roll tops and serve.
Keyword Chicken
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